Is 80 kg deadlift good?
Deadlifting anything above 70 kg is commendable. It is something that is generally associated with adult gymnasts who have developed enough strength to be able to lift that much weight. The schoolgirl can deadlift 80 kg, snatch 32 kg, and clean and jerk 42 kg like a seasoned lifter.
How much can a 70 kg male deadlift?
Male Deadlift Standards (kg)
| BW | Beg. | Elite |
|---|---|---|
| 70 | 72 | 211 |
| 75 | 79 | 223 |
| 80 | 85 | 234 |
| 85 | 92 | 245 |
What is the average hex bar deadlift?
400 pounds
For male athletes, the BFS Varsity Standard for the Hex bar deadlift is 400 pounds, the All-State Standard is 500 pounds, and the All-American Standard is 600 pounds. Female athletes have a Varsity Standard of 235, an All-State Standard of 325, and an All-American Standard of 415.
Is a 100kg deadlift good?
Plus, there’s a massive difference between different lifts. 100kg is a very respectable strict press, rarely seen in today’s gyms. 100kg for a deadlift, meh. I’ve seen a 15 year old girl weighing less than 60kg do it on her first day training.
What is a good deadlift for a 16 year old boy?
The average deadlift for male 16 year olds is 2.1 times bodyweight. The average deadlift strength of 16 year old females is 1.8 times bodyweight.
Is Hex Bar easier than deadlift?
Center of gravity: Hex bar deadlifts may feel easier for some lifters, as they keep the weight closer to your center of gravity during the exercise. With proper form, hex bar deadlifts put less stress on your lower back and biceps when compared to conventional deadlifts.
Is lifting 100 kg a lot?
Absolutely. 100kg is a lot, and it means you’re pushing your muscles to the point where they’re so sore they can’t be used effectively.