How many calories are in an ounce of boneless skinless chicken breast?
One chicken breast has 284 calories, or 165 calories per 3.5 ounces (100 grams). About 80% of the calories come from protein while 20% come from fat.
How many calories is 3 oz of skinless chicken breast?
For example, a 3-ounce skinless, chicken breast provides about 140 calories, 3 grams of total fat and just 1 gram of saturated fat. The same amount of dark chicken meat without the skin would provide three times the amount of fat for a total of 9 grams of fat, 3 grams of saturated fat and 170 calories.
How many calories are in a 4 ounce rotisserie chicken?
269 calories
There are 269 calories in 4 ounces of boneless, cooked Rotisserie Chicken.
How many calories are in 4 oz of cooked chicken breast?
There are 184 calories in 4 ounces of boneless, cooked, skinless Chicken Breast (Skin Not Eaten). Calorie breakdown: 21% fat, 0% carbs, 79% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
What is the nutritional value of chicken breast?
Other Nutrients. In addition to protein, a cooked chicken breast also contains more than 5 percent DV of the following vitamins and minerals: niacin — 59 percent; selenium — 34 percent; vitamin B-6 — 26 percent; phosphorous — 20 percent; pantothenic acid — 8 percent; and riboflavin, potassium and zinc — 6 percent.
How many ounces is one chicken breast?
The average weight for one boneless, skinless chicken breast lobe is 5.25 ounces. Therefore, a full breast, or double lobe, weighs 10.50 ounces.
How big is a chicken breast?
How Big is a 4 Oz Chicken Breast. It is also about one-half of an inch thick. For approximate dimensions, chicken breast of about four ounces will be four inches in length, two inches in width and one-half inch thick.