How many calories are in an ounce of boneless skinless chicken breast?

How many calories are in an ounce of boneless skinless chicken breast?

One chicken breast has 284 calories, or 165 calories per 3.5 ounces (100 grams). About 80% of the calories come from protein while 20% come from fat.

How many calories is 3 oz of skinless chicken breast?

For example, a 3-ounce skinless, chicken breast provides about 140 calories, 3 grams of total fat and just 1 gram of saturated fat. The same amount of dark chicken meat without the skin would provide three times the amount of fat for a total of 9 grams of fat, 3 grams of saturated fat and 170 calories.

How many calories are in a 4 ounce rotisserie chicken?

269 calories
There are 269 calories in 4 ounces of boneless, cooked Rotisserie Chicken.

How many calories are in 4 oz of cooked chicken breast?

There are 184 calories in 4 ounces of boneless, cooked, skinless Chicken Breast (Skin Not Eaten). Calorie breakdown: 21% fat, 0% carbs, 79% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

What is the nutritional value of chicken breast?

Other Nutrients. In addition to protein, a cooked chicken breast also contains more than 5 percent DV of the following vitamins and minerals: niacin — 59 percent; selenium — 34 percent; vitamin B-6 — 26 percent; phosphorous — 20 percent; pantothenic acid — 8 percent; and riboflavin, potassium and zinc — 6 percent.

How many ounces is one chicken breast?

The average weight for one boneless, skinless chicken breast lobe is 5.25 ounces. Therefore, a full breast, or double lobe, weighs 10.50 ounces.

How big is a chicken breast?

How Big is a 4 Oz Chicken Breast. It is also about one-half of an inch thick. For approximate dimensions, chicken breast of about four ounces will be four inches in length, two inches in width and one-half inch thick.