What are the 6 MyPlate food groups?

What are the 6 MyPlate food groups?

Start Simple with MyPlate It’s important to eat a variety of fruits, vegetables, grains, protein foods, and dairy and fortified soy alternatives.

What are examples of foods in each MyPlate food group?

As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy.

What should be on your plate every meal?

Lean meats, poultry, fish, eggs, tofu, nuts and seeds, and legumes/beans are all rich sources of protein. Eating a variety of these foods each day will provide the protein you need, as well as a range of other nutrients, including iodine, iron, zinc, vitamins (especially B12), and essential fatty acids.

What is the MyPlate guide?

The U.S. Department of Agriculture (USDA) created MyPlate, an easy-to-follow food guide, to help parents to figure out how to feed their kids nutritious, balanced meals. The colorful divided plate includes sections for vegetables, fruits, grains, and foods high in protein.

What foods have fibers?

Some high fiber foods you can add to your diet include:

• Beans. Lentils and other beans are an easy way to sneak fiber into your diet in soups, stews and salads.
• Broccoli. This veggie can get pigeonholed as the fiber vegetable.
• Berries.
• Avocados.
• Popcorn.
• Whole Grains.
• Apples.
• Dried Fruits.

What food group does apple juice belong to?

Any fruit or 100% fruit juice counts as part of the Fruit Group. Fruits may be fresh, frozen, canned, or dried/dehydrated, and may be whole, cut-up, pureed, or cooked.

Who created MyPlate?

In June 2011, First Lady Michelle Obama and Agriculture Secretary Tom Vilsack unveiled MyPlate, the federal government’s primary food group symbol, to serve as a reminder to help consumers make healthy food choices consistent with the 2010 Dietary Guidelines for Americans.

What is healthy plate?

A healthy plate includes each of the food groups: fruits, vegetables, protein, grains, and dairy. Every meal may not achieve this but averaging about one serving of each food group and most meals will get you that much closer to meeting your health goals.

What is the MyPlate food guide?

The MyPlate food guide icon. MyPlate is the current nutrition guide published by the USDA Center for Nutrition Policy and Promotion , a food circle depicting a place setting with a plate and glass divided into five food groups.

What is a healthy food plate?

Healthy Oils. The Healthy Eating Plate depicts a bottle of healthy oil, and it encourages consumers to use olive, canola, and other plant oils in cooking, on salads, and at the table. These healthy fats reduce harmful cholesterol and are good for the heart, and Americans don’t consume enough of them each day.

What is a food plate?

A plate of food is the amount of food on a plate. …a huge plate of bacon and eggs. A plate is a flat piece of metal, especially on machinery or a building.