Is spirulina good for everyone?
People consider spirulina a superfood due to its excellent nutritional content and health benefits. Spirulina has a high protein and vitamin content, which makes it an excellent dietary supplement for people on vegetarian or vegan diets.
Can spirulina cause kidney problems?
Spirulina contains a large amount of nucleic acids according to Beth Israel Deaconess Medical Center. These substances produce uric acid and are related to DNA when they are metabolized. If too much uric acid builds up in the body, gout or kidney stones can develop.
Is too much spirulina bad for you?
Many sources say you can’t overdose on spirulina as it’s a natural food source, but when taken in excess (as with any foodstuff), it could cause problems. In this case, it could lead to a vitamin A overdose.
Can Spirulina be taken with vitamin C?
Tests revealed that when combined with vitamin C, spirulina also prevented elevated levels of liver enzymes, a signal of cell death. The levels of two liver damage enzymes, ALT and AST, were reduced in mice that had been given spirulina and vitamin C.
Is eating spirulina safe?
Spirulina appears safe, even at high doses. However, it can be contaminated with other substances that can be toxic. It is important to buy a reputable brand of spirulina. If you are pregnant or breastfeeding, talk to your doctor before taking spirulina.
Can you eat spirulina everyday?
Although most research has investigated spirulina’s effects on animals, studies in older adults have shown that it may improve inflammatory markers, anemia, and immune function ( 40 ). Up to 8 grams of spirulina per day is safe, and many people add it to their shakes or smoothies because it comes in powder form.
How many calories are in a spirulina?
Spirulina Nutrition Summary 1 Calories: 7 2 Protein: 1.3 g 3 Sugar: 0.1 g 4 Dietary fiber: 0.1 g 5 Fat: 0.2 g, (Saturated: 0.1 g) 6 Sodium: 24.4 mg
Can spirulina help fight cancer?
Because this supplement is so good at creating antibodies and proteins that help fight infections, it makes sense that it could prevent and defeat cancer cells. In fact, there are over 70 peer-reviewed articles that agree spirulina could be useful as an anti cancer supplement. [3] The blue-green algae presents a twofold attack.
Is Spirulina a good source of iron?
Vitamins and Minerals in Spirulina An good source of many nutrients, dried spirulina contains abundant amounts of iron, potassium, thiamin and riboflavin. In fact, a single teaspoon of spirulina contains 8% of recommended daily values or 0.1 mg of riboflavin.
What does spiralspirulina taste like?
Spirulina grows in microscopic spirals, which tend to stick together, making it easy to harvest. It has an intense blue-green color, but a relatively mild taste.