How do you politely tell someone they need to lose weight?
The Do’s
- Do remember that your loved one may already feel ashamed. Even if your loved one jokes openly about their weight, this does not mean they are comfortable with their body.
- Do speak about health and feelings.
- Do speak with love and respect.
- Do use empathy.
- Do look beyond fault.
How do you motivate a obese person?
Motivational Strategies for Obese People to Exercise
- Understanding Risks. A good motivation to maintain an exercise routine is considering the consequences of being overweight.
- Taking Small Steps. Look for opportunities throughout your day to get extra exercise.
- Setting Goals for Exercise.
- Reducing Stress.
- Find a Partner.
Why do I not have motivation to lose weight?
“Lack of motivation can be a symptom of other factors, such as fatigue, high stress levels, and feeling overwhelmed,” says Clark. Explore why you’re feeling unmotivated and create strategies to help you fight back. For example, you can use what’s holding you back to define the parameters of your goals.
What do you say to an overweight friend?
They are hurtful.
- tell us we’re fat (no duh, Sherlock)
- tell us how to exercise (yeah, we’ve tried it!)
- tell us our diet plan sucks (we’re trying all the things and they are hard – don’t crap on it)
How do families deal with Weight comments?
Avoid the tendencies to repress your emotions, try to rationalize how you are feeling, act out or regress. Process what that comment triggered for you and use your resources and tools for healthy coping to work through this situation in a way that protects your recovery.
How do I motivate my husband to lose weight?
To help motivate weight loss in your husband, you have to draw the line between encouragement and being the food police. And while you shouldn’t have to curb all of your bad eating and exercise habits if you don’t have a weight issue, it’s still helpful and motivating if you make an effort to lead by example.
How do I tell my daughter to lose weight?
How to Talk to Kids about Weight
- Encourage open dialogue.
- Don’t make negative comments.
- Take action.
- Avoid the blame game.
- A united front.
- Talk with your healthcare provider.
- Seek advice.
- Focus on health over weight.
How do I find motivation to exercise?
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- Make it fun. Find sports or activities that you enjoy, then vary the routine to keep it interesting.
- Make physical activity part of your daily routine. If it’s hard to find time for exercise, don’t fall back on excuses.
- Put it on paper.
- Join forces with friends, neighbors or others.
- Reward yourself.
- Be flexible.
How can I really convince myself to lose weight?
Set a goal within your means. This is important and is the first step you should consider.
How often should you workout if you want to lose weight?
at least 25 minutes of vigorous aerobic activity three days per week (75 minutes per week) If you want to lose weight, consider two days of moderate activity and two days of vigorous aerobic activity or high-intensity-interval-training (HIIT). Aim for two to three days per week of strength training.
What is the best motivation for weight loss?
8 Weight Loss Motivation Ideas For Women – Focus on performance, not appearance. This may seem counter-intuitive because most women want to lose weight primarily to look and feel good. – Track your ups and downs in a weight loss journal. Journaling is the key to life! – A little friendly competition is a good thing. – Focus on what you love about your body. – Find a support system.
How to set your mind to lose weight?
Weigh yourself first thing in the morning to find out your current weight. Compare this to what a healthy weight for your height should be.