Is 335 a good bench?
To an average gym rat, a bench of 150 pounds is weak. A bench of say 250 is strong. To a competitive powerlifter, a bench of 250 is not that impressive. A bench of 350+ is strong.
How much should a 200lb man bench?
Bench press average by weight
| Body weight (lbs) | Untrained | Intermediate |
|---|---|---|
| 165 | 120 | 185 |
| 181 | 130 | 200 |
| 198 | 135 | 215 |
| 220 | 140 | 225 |
How much should a 240 pound man squat?
Male Squat Standards (lb)
| BW | Beg. | Elite |
|---|---|---|
| 220 | 207 | 534 |
| 230 | 218 | 551 |
| 240 | 229 | 569 |
| 250 | 239 | 585 |
Is a 205 bench good?
205lb bench at 150lbs is very good. There used to be a scale that graded your lifts versus your weight. If I remember that for the bench a lift of 100% of your body weight was considered good. 125% was very good.
Is 175 lb bench press good?
For a 198-pound man — a very close match for the national average — who has no experience benching whatsoever, ExRx.net places the standard at 135 pounds. That jumps up to 175 for a novice and 215 for an intermediate lifter. At the advanced level, the number is 290 pounds.
What are the height and weight standards for the Army?
The standards are different for men and women. For heights over 80 inches, add six pounds per inch for males. For heights over 80 inches, add five pounds per inch for females. Keeping within the height and weight standards of the Army are mandatory for all active duty and reserve soldiers.
What is an acceptable lifting standard?
Standards are based on lifts with no assistive training gear (belt is acceptable) as described in each lift’s official international competitive and/or as shown via link to exercise. An individual who has not trained on the exercises before, but can perform them correctly.
What are the strength standards on this page based on?
The strength standards on this page grade your one-rep max performance against other adult lifters at your bodyweight. Our strength standards are based on over two million lifts entered by Strength Level users.
What is the Army body composition program?
The Army Body Composition Program (formerly the Weight Control Program – WCP) requires Army personnel to maintain a certain body weight and fat percentage. Having reasonable weight and fitness standards helps soldiers handle the demands of their work in the field and reduces injury rates during training cycles and deployments.