What is the Diabetic Exchange List?
The Exchange Lists are the basis of a meal planning system designed by a committee of the American Diabetes Association and the American Dietetic Association. The reason for dividing food into six different groups is that foods vary in their carbohydrate, protein, fat, and calorie content.
How does the Diabetic Exchange List Work?
A diabetic exchange diet is a list of serving sizes of foods that you can choose to eat every day. These foods are divided into 6 groups. You need to eat the right number of servings from each food group every day to control your diabetes (di-uh-b-tees). Carbohydrates from food become blood sugar (glucose) in the body.
What is the difference between carbohydrate counting and exchange lists?
The carbohydrate counting system allows more flexibility. The exchange system is based on the American Diabetes Association and American Dietetic Association guidelines for food groups; portion sizes; and carbohydrate, protein, and fat distribution. The exchange system assigns all foods to one of nine groups.
How do you calculate Diabetic exchanges?
The foods within each list can be “exchanged” for one another during meal planning, and you end up with about the same amount of carbohydrate. One carbohydrate exchange equals 15 grams of carbohydrate. ONE CARBOHYDRATE EXCHANGE EQUALS 15 GRAMS OF CARBOHYDRATE.
What is the exchange list and what is it used for?
Exchange lists provide detailed information about the nutrients in many foods and beverages. They are designed to help manage diabetes, weight management, cardiovascular risk reduction and general healthy eating. When used knowledgeably, exchange lists help to ensure balance and moderation.
What is exchange system?
Definition. The word exchange refers to the fact that each item on a particular list in the portion listed may be interchanged with any other food item on the same list. The exchange system categorizes foods into three main groups: Carbohydrates, Meat and Meat Substitutes, and Fats.
How many exchanges can I have on a 1500 calorie diet?
A sample of a 1500 calorie diet is listed below. You can exchange or trade one food for another from the same food group. For example, you can choose 1 slice of bread instead of 3/4 cup of another dry cereal. Or you can choose 1/2 cup fruit juice instead of 1-1/4 cups of melon.
How many exchanges should a diabetic eat?
A person with diabetes on a 1,600 calorie diet should get 50% of these calories from carbohydrates. This would be a total of 800 calories of carbohydrates (at 4 calories per gram) spread out over the day. At 15 grams per exchange, this would be about 13 exchanges of carbohydrates per day.
Is glycemic index legit?
“Based on our results, we feel strongly that glycemic index is impractical for use in food labeling or in dietary guidelines at the individual level. If your doctor told you your LDL cholesterol value could vary by 20 percent, it would be the difference between being normal or at high risk for heart disease.
Is peanut butter glycemic index?
When it comes to diet, peanuts and peanut butter are like a secret weapon because they taste great, but don’t cause blood glucose to spike. They have a glycemic index of just 14.
What is the exchange diet plan?
The exchange diet is a system of controlling portion sizes from each food group to help manage diabetes. Each “exchange,” or serving, from the same food group has similar effects on your blood sugar, meaning you can swap one food for another within the same group.
What is the exchange list for meal planning?
Exchange Lists for Meal Planning. Foods are divided into three different groups or lists: carbohydrates, meat and meat substitutes, and fats. The carbohydrate group is subdivided into lists of starch, fruit, milk, other carbohydrates, and vegetables. A dietitian can create an appropriate dietary program prescribing the number of calories and units…
What are the 5 food groups?
Fruit and vegetables
What is a carbohydrate exchange list?
The Carbohydrate Exchange List. This is the starch and bread list. Each food item in the list contains about 15 grams of carbohydrates, trace fat amounts, 3 grams of protein, and 80 calories. Whole grain breads and starches are higher in fiber than things like white bread and white pasta.