Is it acceptable to take a nap at work?

Is it acceptable to take a nap at work?

At some companies, napping on the job isn’t something to be ashamed of—it’s encouraged! According to a 2008 survey from the National Sleep Foundation, 34% of U.S. companies allow naps (1) during breaks at work. Some offices even have designated nap pods or nap rooms.

Do naps at work increase productivity?

Encouraging employees to take a restful break during the work day can boost their attention and well-being, and your bottom line. The nap treatment increased productivity in the workers’ data entry jobs, psychological well-being, as well as workers’ patience and attention, said Rao during a recent presentation at MIT.

Do you think napping at work is a good idea?

Naps can reduce stress levels, enhance your mood and accuracy, improve memory, and make us more creative. Not only this, naps could actually save the economy money. So, if you do decide to implement napping at work, here’s the best way to do it: Set up a quiet area dedicated for naps.

How do I nap without getting caught at work?

5 Ways to Sneak a Power Nap at Work

1. Nap in your car. Always park your car as far as possible from the office in whatever spot is the least likely to see foot traffic.
2. Nap in the conference room.
3. Nap in the restroom.
4. Nap at your desk.
5. Nap under your desk.

What is the best length of time for a nap?

about 10-20 minutes
Set an alarm: Studies show that the best nap length for most people is about 10-20 minutes. This provides restorative sleep without drowsiness after waking. If you want to feel alert and productive after your nap, you can counter sleep inertia by limiting the amount of time you spend asleep.

Why is taking a nap important?

The benefits of napping. Sleep experts have found that daytime naps can improve many things: increase alertness, boost creativity, reduce stress, improve perception, stamina, motor skills and accuracy, enhance your sex life, aid in weight loss, reduce the risk of heart attack, brighten your mood and boost memory.

How long should a nap be to increase productivity?

According to the National Sleep Foundation, 30 minutes or less of catnapping can “restore alertness, enhance performance and reduce mistakes and accidents” in the workplace.

Why you should let your employees nap at work?

Encourage employees to time their naps appropriately. A nap before a meeting or a major presentation could make all the difference between success or a performance flop. A NASA study showed a nap of just 26 minutes can boost productivity by as much as 34 percent and increase alertness by 54 percent.

Can you get fired for sleeping at work?

Sleeping while on duty or sleeping on the job – falling asleep while one is not supposed to – is considered gross misconduct and grounds for disciplinary action, including termination of employment, in some occupations.

Is it unprofessional to sleep at work?

Even if your office encourages napping, remember that there are a time and a place to take that nap. Any kind of crunch time, when everyone in the office is doubling down, or there are mandatory meetings and events, means sleeping at work is a no-no.

What are the benefits of taking a nap at work?

Benefits of Naps at Work 1 Naps can boost memory and information retention five-fold. 2 They can reduce stress and anxiety. 3 They can improve cognitive function and creativity. 4 They can reverse the productivity-destroying effects of a poor night’s rest. 5 They beat caffeine for improving performance.

Is there a place for ‘strategic napping’ at work?

Some companies have set up nap rooms, and Google has “nap pods” that block out light and sound. Understandably, employers are concerned about abuse: employees catching up on sleep they should be getting on their own time. But there may be a place for “strategic napping,” especially among people who work a night shift.

What does it take to be a nap reviewer?

The team of ‘Nap Reviewers’ will need to be prepared to start work straight away, as well as being committed to napping everyday for 30 days. Applicants must be able to sleep alone during the testing period to ensure that the naps are undisturbed.

Should your company have a nap installation?

Today, it’s not a question of ‘if’ a company should have a nap installation, but if there is floor space and budget available.” It’s important to note that EnergyPods were designed to allow users to take a power nap, which is only 10-20 minutes in duration.