What is vitamin B complex used for?
B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B complex helps prevent infections and helps support or promote: cell health.
What vitamins does B complex include?
Vitamin B complex contains all the vitamins in the B group. B vitamins are water-soluble….The B complex includes:
- Thiamin (B-1)
- Riboflavin (B-2)
- Niacin (B-3)
- Pantothenic acid (B-5)
- Pyridoxine (B-6)
- Folic acid (B-9)
- Cobalamin (B-12)
What are the 8 vitamins in B complex?
There are eight types of vitamin B:
- thiamin (B1)
- riboflavin (B2)
- niacin (B3)
- pantothenic acid (B5)
- pyridoxine (B6)
- biotin (B7)
- folate or ‘folic acid’ when included in supplements (B9)
- cyanocobalamin (B12).
Is vitamin B complex bad for you?
However, taking supplements that contain excessively high and unnecessary quantities of B-complex vitamins could lead to serious side effects. High doses of supplemental B3 (niacin) may lead to vomiting, high blood sugar levels, skin flushing and even liver damage ( 34 ).
How much vitamin B complex should a person take in a day?
The recommended daily amount of each B vitamin varies. For women, the recommended daily intake is: B-2: 1.1 mg B-6: 1.3 mg For men, the recommended daily intake is:
Does vitamin B complex help you lose weight?
Vitamin B complex vitamins’ association with weight loss may be related to their ability to help your body convert food into energy. However, this doesn’t mean they cause weight loss. The B complex vitamins are also necessary for healthy skin and blood cells, brain function and to help normalize appetite.