What do doctors say about energy drinks?
“They contain caffeine and other stimulant substances that aren’t nutritional, so you don’t need them.” And kids might be more vulnerable to the contents of energy drinks than grownups. “If you drink them on a regular basis, it stresses the body,” Benjamin told Reuters Health.
Are energy drinks safe?
The American Beverage Association says “caffeine is caffeine,” and where you get it from doesn’t really matter. This industry group says that energy drinks are safe if you drink them in moderation.
Is an energy drink a day healthy?
As for most adults, up to 400 milligrams of caffeine a day appears to be safe, according to the Mayo Clinic. “Healthy adults who choose to drink energy drinks should not exceed one can per day,” the Mayo Clinic’s Zeratsky said.
What are the long-term effects of drinking energy drinks?
Several previous studies have shown that energy drinks may affect heart rhythm and blood pressure significantly. As energy drinks are sugar-sweetened beverages, long-term use may also affect the body’s metabolism, including cholesterol, blood sugars, and weight.
What are the long term effects of drinking energy drinks?
Do energy drinks harm your kidneys?
Sodas. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Carbonated and energy drinks have both been linked to the formation of kidney stones.
Does energy drink have side effects?
You may experience the negative effects of energy drinks after your first sip. You may notice your heart rate increase and stress levels rise. Consuming excessive amounts of caffeine can cause anxiety, restlessness, and trouble sleeping. Energy drinks also may cause stomach irritation and muscle twitches.
What organs are affected by energy drinks?
Large amounts of caffeine may cause serious heart and blood vessel problems such as heart rhythm disturbances and increases in heart rate and blood pressure. Caffeine also may harm children’s still-developing cardiovascular and nervous systems.