What are the roots of reflexology?
Reflexology is a therapy that dates back thousands of years. It can actually be traced back to the ancient civilisations of Egypt, India, Native America and China.
What are the side effects of reflexology?
Generally, reflexology appears to be safe and doesn’t cause many side effects. Because most people feel relaxed after a treatment you might feel a bit light headed. Some people say their feet feel tender afterwards, others can have an emotional response or need to pass urine more often.
Who is the father of modern reflexology?
In the United States, William H. Fitzgerald, MD, who is frequently referred to as the father of reflexology, wrote in 1917 about ten vertical zones that extended the length of the body.
How do you know if reflexology is working?
If your reflexologist feels tender, sensitive or crunchy sensations on the feet they say it can indicate that an area of your body is out of balance. By pressing the points and working them gently, reflexologists believe that it will kickstart your body’s natural healing powers.
Can you do reflexology on yourself?
Whilst it is always recommended that you see a trained reflexologist for the best results and safety (especially when you have something in particular that needs treating or are pregnant), there are a few simple techniques that you can perform on yourself relatively easily, to help ease pains such as back-aches.
Does foot reflexology really work?
Foot reflexology also works on a system of energy zones throughout the body ending in the feet. It is possible to detect dysfunctions in these energy zones and to correct the flow of energy within the zone by applying pressure on the reflex areas.
Can reflexology be a quick fix for your foot pain?
JoAnn Tennent, Certified Reflexologist, claims that reflexology can help fix foot pain, whether it is caused by trauma or from imbalances elsewhere in the body. For example, pain can come from unsupportive shoes or digestive problems or anything in between.
How can reflexology help relieve foot pain and sore feet?
Reflexologists claim that by manipulating the feet, as guided by a reflexology foot chart, they can: Balance Energy: the flow of Qi throughout the body Improve Circulation: of blood, nutrients and nerve signals Improve Health: boost the immune system Promote Healing Cleanse The Body: from various toxins Release Endorphins: chemical which help to reduce pain and stress Promote Relaxation
Is reflexology the same as foot massage?
Most people have the assumption foot reflexology and foot massage are the same thing – they are not! The key difference between the two is that foot reflexology is a pressure-point based massage treatment that targets specific nerve points to heal the body, while foot massage is a relaxing massage that doesn’t go beyond the feel-good after effects.