Which foods are highest in potassium?
Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach. Cooked broccoli. Potatoes….Beans or legumes that are high in potassium include:
- Lima beans.
- Pinto beans.
- Kidney beans.
- Soybeans.
- Lentils.
What fruit has most potassium?
Bananas aren’t the only fruits filled with potassium. Cantaloupe, dates, nectarines and oranges all have more than 250 milligrams per half-cup serving. Dried peaches, apricots, prunes and raisins are good sources as well.
What foods have more potassium than a banana?
Here are 15 foods that pack more potassium than a banana.
- Avocados. Avocados have become extremely popular and trendy — and with good reason.
- Sweet Potatoes.
- Spinach.
- Watermelon.
- Coconut Water.
- White Beans.
- Black Beans.
- Edamame.
Is 1 banana a day enough potassium?
Adults should consume about 3,500mg of potassium per day, according to the UK’s National Health Service. The average banana, weighing 125g, contains 450mg of potassium, meaning a healthy person can consume at least seven-and-half bananas before reaching the recommended level.
What causes a person to have low potassium?
A low potassium level has many causes but usually results from vomiting, diarrhea, adrenal gland disorders, or use of diuretics. A low potassium level can make muscles feel weak, cramp, twitch, or even become paralyzed, and abnormal heart rhythms may develop.
What foods do not contain potassium?
Foods that contain no potassium include cornstarch and baking powder; candies such as M&Ms and gumdrops; low-calorie carbonated beverages such as diet or club soda; powdered drink mixes containing the artificial sweetener aspartame; vegetable, canola, peanut, sunflower and soybean oils; shortening and lard.
What foods contain low or no potassium?
Fruits. Fruits are important because they contain essential vitamins and minerals that the body needs.
What fruits have high potassium content?
Fruits high in potassium include avocados, guavas, kiwifruit, cantaloupe, bananas, pomegranate, apricots, cherries, and oranges.