Can you pull a muscle in your upper left abdomen?

A pulled abdominal muscle can make the abdomen feel sore and tender, especially during movement. If people have pulled a muscle, they may notice the following symptoms in and around the abdomen: soreness or tenderness. pain or discomfort when touching the abdomen.

What does a strained upper abdominal muscle feel like?

If you have an abdominal strain, the surface of your stomach area may feel tender and inflamed. You’re more likely to feel these sensations when you’re contracting your abdominal muscles and moving. Other symptoms include: sudden sharp pain.

How long does a strained abdominal muscle take to heal?

A mild strain may heal within a few weeks. A more severe strain may take 6 weeks or longer.

Can upper abdominal pain be muscular?

Many muscles extend to the upper stomach. Pain from a mild muscle injury or spasms can cause temporary pain in the upper abdomen. The pain often gets better with gentle massage and rest.

How do I heal a pulled muscle?

How to treat a pulled muscle

Rest. Rest the muscle for a few days or until your doctor gives you the okay.
Ice. Apply ice to the injury for 20 minutes each hour you’re awake.
Compression. Wrapping the muscle with an elastic bandage can help bring down swelling.
Elevation.
Medication.
Heat.

How do you treat a pulled muscle in your side?

approach — rest, ice, compression, elevation:

Rest. Avoid activities that cause pain, swelling or discomfort.
Ice. Even if you’re seeking medical help, ice the area immediately.
Compression. To help stop swelling, compress the area with an elastic bandage until the swelling stops.
Elevation.

How long do pulled muscles last?

For a mild strain, you may be able to return to normal activities within three to six weeks with basic home care. For more severe strains, recovery can take several months. In severe cases, surgical repair and physical therapy may be necessary. With proper treatment, most people recover completely.

Is heat good for a pulled muscle?

A pulled muscle should first be treated using the R.I.C.E. method. During the first 72 hours, heat should be avoided to prevent increased swelling and inflammation. After about 72 hours, heat can be incorporated into treatment to increase blood flow and aid the overall healing process.

Why is my left upper side hurting?

Pain in the upper left abdomen can indicate a problem with the spleen. The spleen can become enlarged due to infections or certain conditions, such as liver disease or rheumatoid arthritis. Symptoms of an enlarged spleen include: feeling full soon after eating small amounts.

What is the treatment for abdominal muscle strain?

Stopping completely the activity which initially caused the strain or tear of the abdominal muscle.

Taking as much rest as possible and allowing the torn abdominal muscle to heal.

Applying a cold pack for 15-20 minutes two to three times a day to the abdominal muscles.

How to stretch lower abdominal muscles?

Prone Abdominal Stretch. The prone abdominal stretch targets deep into the muscles of your lower core.

Bow Pose. The bow pose mainly stretches your lower abdominals,while also targeting your chest,arms and quadriceps.

Simple Bridge.

Considerations.

What are the symptoms of abdominal muscle strain?

Muscle pain — Symptom Checker

Muscle stiffness — Symptom Checker

Redness — Symptom Checker

How to treat abdominal muscle strain?

Abdominal crunch. Lay on your back with the knees bent.

Twisting crunch. This exercise is performed similarly to the one above only you twist or rotate inwards while performing the crunch.

The plank. This should only be done if pain-free.

Abdominal roller. This is an advanced exercise and should only be done later in the exercise program.