What is a good intermediate 5k time?

What is a good intermediate 5k time?

Average for intermediate runners For intermediate runners (generally those who run 10 – 20 miles per week) an average time would be around 20-25 minutes, which is an average speed of around 7-9mph over the course.

Is 21 minutes a good time for 5k?

For more experienced runners, running blogs and websites suggest an average 8-minute-per-mile pace, resulting in a finish time of about 26 minutes. Very advanced runners may be able to complete a 5K in less than 20 minutes.

What pace is a sub 21 minute 5k?

You would need to average 6:25 pace per mile. Technically, that means the fastest pace you need to be able to run is 6:20 per mile. If you’re currently a 21-minute 5k runner, I have little doubt you can run one 6:20 mile, actually, you’re probably capable of running a mile close to sub 6 minutes!

How do I train for a 5k intermediate?

Intermediate 5K Training Plan

1. Monday – Track workout. Start with a 10-minute comfortably paced run to warm up. Do 6 x 400 meters at 10 seconds faster than current 5K pace.
2. Tuesday – 3 mile easy run.
3. Wednesday – Rest.
4. Thursday – 3 mile easy run.
5. Friday – 2 mile easy run.
6. Saturday – 4 mile endurance run.
7. Sunday – Rest.

Is 22 minutes a good 5k time?

, Running for over 20 years. If this is on terrain or track and not on a treadmill, then yes, 22 minutes is a respectable time. 22 minutes is not exceptionally elite it is a respectable time. 22 minutes is a lot faster then the average runner.

How do I run a 5K in 3 weeks?

What is the schedule like?

1. Monday – Run 1.
2. Tuesday – Rest – OR 15-20 min body weight strength.
3. Wednesday – Run 2.
4. Thursday – Run 3.
5. Friday – Rest.
6. Saturday – Run 4.
7. Sunday – Rest – OR Cross training.

Is 20 minutes a good time for 5K?

Anything under 30 minutes is a good 5K finish time for most recreational runners. Fewer runners will ever be able to run a 5K under 20 minutes without some serious training and, of course, good genes.