Is eating bran muffins good for you?
Because they taste amazing and they’re good for you too! Bran muffins are packed with vitamins, minerals, and other important things such as fiber. These golden beauties are filled with bran, whole wheat flour, low-fat “buttermilk,” Greek yogurt, coconut oil, and fresh fruit.
What happens if you eat too many bran muffins?
One of the problems with eating too much bran is that it contains phytobezoars, large conglomerations of vegetable fibres which are probably very useful to some animals but indigestible in man where it can build up and cause obstructions in the bowel.
Why are my bran muffins dry?
The more you mix, the more the gluten develops, and if there is too much of it in the batter the muffins will inevitably be tough and most likely rubbery and dry because the batter is dense and therefore doesn’t expand as it should. When there is just enough gluten, it results in muffins that are tender and moist.
Can bran muffins cause diarrhea?
Fiber-rich foods. Some foods high in fiber – like bran and fruits – can be hard to digest and cause diarrhea. Do not eliminate all fiber from your diet, but you might consider eating lower fiber foods such as rice, noodles, or white bread.
Does bran help poop?
It should be no surprise that studies show wheat bran can relieve constipation and improve digestion. The outer layer of the wheat kernel is a fiber force with a whopping 25 grams per cup. Sprinkle it over your oatmeal, eat a bowl of bran cereal, or whip up a batch of bran muffins.
Are bran muffins good for constipation?
Current research indicates that the soluble fiber in oat bran helps to lower cholesterol and the insoluble fiber in wheat bran is helpful in the prevention of both constipation and colon cancer. Aside from their health benefits, these muffins are easy to make and freeze extremely well.
How do you make baked muffins more moist?
If the muffins are overbaked enough to become dry on the inside, it’s possible to rescue them by using a wet glaze or a “soaker” syrup to soften the crust and moisten the internal crumb. Make a wet glaze by dissolving sugar in lemon juice, for example, or whisking icing sugar into milk.
What is the recipe for a bran muffin mix?
Directions. Grease 18 muffin cups, or line with paper muffin liners. Whisk the bran, flour, salt, and baking soda in a mixing bowl; set aside. Beat the eggs in a mixing bowl. Whisk in the buttermilk, sugar, molasses, and melted shortening until smooth. Stir in the bran mixture along with the raisins until no dry lumps remain.
How to bake Muffins in the oven?
Preheat oven to 350 degrees F (175 degrees C). Grease 18 muffin cups or line with paper muffin liners. Whisk wheat bran, four, baking soda, and salt together in a bowl. Beat eggs in another bowl. Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 20 minutes.
What can I use instead of raisins in muffin mix?
Instead of raisins, try using dates, prunes, figs, blueberries, or nuts. Preheat an oven to 350 degrees F (175 degrees C). Grease 18 muffin cups, or line with paper muffin liners. Whisk the bran, flour, salt, and baking soda in a mixing bowl; set aside. Beat the eggs in a mixing bowl.
What is the best way to make a pumpkin Muffin?
Preheat an oven to 350 degrees F (175 degrees C). Grease 18 muffin cups, or line with paper muffin liners. Whisk the bran, flour, salt, and baking soda in a mixing bowl; set aside. Beat the eggs in a mixing bowl. Whisk in the buttermilk, sugar, molasses, and melted shortening until smooth.