How long does it take to bench 100kg?

How long does it take to bench 100kg?

It took 16 months of weight training and almost precisely a year of training the bench press (I used machines for the first 4 months or so).

Is benching 75 kg good?

It’s impressive and something to be proud of, but it’s considered a basic lifting goal. Nothing to be too impressed about. It definitely takes strength, but if you want to talk strong, look at the guys benching almost 100 pounds over their own body weight. Or simply look at a high strength to weight ratio as it is.

Is 100kg bench for reps good?

100kg is actually 225 🙂 Personally, anywhere from 8 reps to 20 are really impressive stats in my opinion. The most I can currently do is 5 reps for about three sets. It’s decent, but it’s rare to find a lifter pressing two plates for eight reps or more.

Is lifting 100kg good?

If you can already do 100 KG and your overall conditioning is good you could challenge yourself with bodyweight pistol squats (harder than doing 100 KG squats, seriously, and with no weight you can do them anywhere, anytime). But yeah, 100KG is awesome, well done man. It’s plenty of weight to be lifting at 72 KGs.

Is 80kg bench OK?

Is lifting 100KG good?

Is 100kg a good deadlift?

Plus, there’s a massive difference between different lifts. 100kg is a very respectable strict press, rarely seen in today’s gyms. 100kg for a deadlift, meh. I’ve seen a 15 year old girl weighing less than 60kg do it on her first day training.

Is a 30kg bench press a good lift?

Either way BW is a good lift, but a 30kg jump on the bench is gonna take a long time, unless of course you’re a noob at lifting and 70 x 10 is your first ever attempt at the bench, then you could easily put 30kg on it in short time with noob gains. Rep:?

What are bench press strength standards?

Bench press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Our bench press standards are based on 13,354,000 lifts by Strength Level users.

What is the weight of the barbell standard?

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb. Beg. These female standards were last updated June and are based on 335,000 filtered lifts. Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.