What is a sit and Reach workout?
The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back. It was initially described by Wells and Dillon in 1952 and is probably the mostly used flexibility test.
What’s a good sit and reach score?
Sit and Reach Test Norms
| cm | inches | |
|---|---|---|
| excellent | +17 to +27 | +8.0 to +11.5 |
| good | +6 to +16 | +4.5 to +7.5 |
| average | 0 to +5 | +0.5 to +4.0 |
| fair | -8 to -1 | -2.5 to 0 |
What is a chair sit and reach test?
The Chair Sit and Reach test is part of the Senior Fitness Test Protocol, and is designed to test the functional fitness of seniors. It is a variation of the traditional sit and reach flexibility test. procedure: The subject sits on the edge a chair (placed against a wall for safety). …
How can I practice sit and reach at home?
Place the ruler on the ground between your legs or on the top of the step. Place one hand on top of the other, then reach slowly forward. At the point of your greatest reach, hold for a couple of seconds, and measure how far you have reached.
What is the average sit and reach for a 14 year old?
Assessment
| Gender | Excellent | Average |
|---|---|---|
| Male | >14 | 10.9 – 7.0 |
| Female | >15 | 11.9 – 7.0 |
What is the average sit and reach for a 18 year old?
Protocol:
| YMCA Sit and Reach Test Norms | ||
|---|---|---|
| Men | ||
| 18-25 | 26-35 | |
| Excellent | ≥22 | ≥21 |
| Average | 16 | 15 |
How do you do a chair sit and reach test?
Chair sit and reach test is to measure lower body flexibility: Sit at the front edge of the chair. Keep one foot flat 90o and extend the other leg. Place one hand on top of the other with tips of the middle fingers reach toward your toe b v bending at your hip. Keep your back straight and head up.
What equipment is needed for the sit and reach test?
Test Procedure equipment required: sit and reach box (or alternatively a ruler can be used, and a step or box). procedure: This test involves sitting on the floor with legs stretched out straight ahead. Shoes should be removed. The soles of the feet are placed flat against the box.
How do you do a sit and reach without a box?