What should you drink when sick with a cold?

What should you drink when sick with a cold?

The best tips for getting over your cold are to drink plenty of fluids and get plenty of rest. Water, juice, clear broth, and warm water with lemon and honey can really help loosen congestion. Tea is fine, but the decaffeinated kinds are best.

What should you drink when you’re sick and dehydrated?

The 7 Best Drinks for Dehydration

1. Water. As you can imagine, water is one of the best drinks to fight dehydration.
2. Electrolyte-Infused Water. What’s even better than water?
3. Pedialyte.
4. Gatorade.
5. Homemade Electrolyte-Rich Drink.
6. Watermelon.
7. Coconut Water.

Is it better to drink Gatorade or water when sick?

Both are rehydration drinks Pedialyte and Gatorade are both designed to prevent or treat dehydration. In fact, thanks to their electrolyte content, they’re more effective than water at rehydrating.

Can you drink Sprite while sick?

TREATING THE FLU Get plenty of rest. Drink at least 2 liters each day of liquids such as non-diet 7-UP, Sprite, Gatorade, ginger ale, broth, tea with sugar (yes, soda pop is OK with a cold or flu). For runny nose and stuffy nose, try a decongestant like 12-Hour Sudafed (available without a prescription).

What drink hydrates you the fastest?

For most people, drinking water is the best way to stay hydrated and rehydrate. Other options include coffee, tea, milk, fruits, vegetables, and oral hydration solutions.

Why do doctors recommend Gatorade?

Gatorade, because of its electrolyte content, helps to restore the lost electrolytes and keep a person hydrated, during intense activity. It can also replace electrolytes, during times of illness, such as stomach viruses. Gatorade was designed to help serious athletes perform better on the field.

Is ginger ale good when you’re sick?

“While ginger in its natural form may have some cold and flu benefits, this carbonated, sugary version won’t offer much relief. Soft drinks of any kind have very little of the nutrients and electrolytes you need to fight off sickness.

Is Coke good when you’re sick?

TREATING THE FLU Drink at least 2 liters each day of liquids such as non-diet 7-UP, Sprite, Gatorade, ginger ale, broth, tea with sugar (yes, soda pop is OK with a cold or flu). For runny nose and stuffy nose, try a decongestant like 12-Hour Sudafed (available without a prescription).

Is lemonade good for you when sick?

Hot or cold, it keeps you hydrated and loosens up stuffiness and congestion. Lemon is also high in vitamin C, which may make a cold slightly shorter if you get it regularly. Soup.

What foods should you avoid when sick?

Symptoms could include fatigue, sluggishness, and feeling like your body is heavy. Common damp foods that should be avoided are bananas, avocados, breads, refined flour products, and coffee. One reason why a person could get sick is over consumption of inappropriate foods.

What is the best Gatorade to drink when sick?

Gatorade, water or another caffeine-free beverage can help to replace fluid loss associated with a fever. Avoid caffeine when you are sick because it acts as a mild diuretic, causing increased water loss through your kidneys. Whatever beverage you choose, drink it chilled to help cool your body.

What are good foods to eat while sick?

Coconut water is the perfect beverage to sip on when you’re sick. Besides being sweet and flavorful, it contains glucose and the electrolytes needed for re-hydration. Studies show that coconut water helps you re-hydrate after exercise and mild cases of diarrhea.

How much water should you drink when your sick?

While there isn’t an exact amount of fluid you have to drink when you’re sick, certain signs let you know that you’re not getting enough. The Food and Nutrition Board of the Institute of Medicine has basic fluid recommendations laid out for you. If you’re male, you need 3.7 liters daily, which is equivalent to around 125 ounces.