Which way does the lily Cup go in?
Insert at an angle Once you have your cup folded, hold it with one hand (with the stem pointing down), and insert it towards the small of your back, not straight up.
How far in should a lily Cup go?
Tampon Lily Cup™ The Lily Cup™ is held in a lower position than a tampon. The end of the stem should sit approximately 1.5 cm (0.6 in.) above your vaginal opening. No matter your folding technique, it is extremely important to make sure that the top of your cup completely opens once you have inserted it.
How do you know if a lily Cup is in right?
To make sure your cup has fully opened, run your finger around the cup’s body to check for any folded edges or bulges. If you pull on the cup and it doesn’t move – your seal has formed and you’re good to go! You can also clench your pelvic floor muscles to ensure the cup is correctly located.
Should the stem of my menstrual cup stick out?
The stem should be completely inside of you. However, we’re all built differently and if the stem pokes out and annoys you, you can trim it (not while inserted). One of the benefits of using a menstrual cup is that you can use it for up to 12 hours at a time so once inserted you can leave your cup in all day and night.
Should it hurt to insert a menstrual cup?
Do menstrual cups hurt or feel uncomfortable? Many people can’t feel their cups at all once they’re inserted, Dr. Cullins says, and it shouldn’t be painful when you insert it, either (though it might take more practice to use than a tampon or pad).
Can you sleep with a lily Cup in?
Can I sleep with a menstrual cup in? Yes, you can! Sleeping while wearing a menstrual cup is a great alternative to wearing bulky maxi-pads or wearing a tampon for more than 8 hours.
Should I cut the stem of my menstrual cup?
Trim the stem no shorter than one-quarter inch (1/4 inch or 0.6 cm). We do not recommend cutting off the whole stem because it’s useful for removal and breaking the seal of the diva cup. There you have it!