How do you treat pedal edema at home?

How do you treat pedal edema at home?

Here are 10 to try.

1. Drink 8 to 10 glasses of water per day.
2. Buy compression socks.
3. Soak in a cool Epsom salt bath for about 15 to 20 minutes.
4. Elevate your feet, preferably above your heart.
5. Get moving!
6. Magnesium supplements can be helpful for some people.
7. Make some dietary changes.
8. Lose weight if you’re overweight.

Is hot water or cold water better for swollen feet?

Generally, cold therapy should be used for acute injuries and foot pain as ice constricts blood vessels and swelling. Heat has the opposite effect. Applying heat to an area increases blood flow and relaxes the muscles and encourages an extended range of motion.

How do you reduce pedal edema?

Compression stockings

1. Movement. Moving and using the muscles in the part of your body affected by edema, especially your legs, may help pump the excess fluid back toward your heart.
2. Elevation.
3. Massage.
4. Compression.
5. Protection.
6. Reduce salt intake.

Does icing swollen feet during pregnancy help?

Put a cold compress on swollen areas An ice pack or cold compress on the affected area can lower your temperature while reducing pain and swelling.

How should I sleep with swollen feet?

Elevating your legs while you sleep can help your circulation and prevent swelling. It’s best to elevate your legs above the level of your heart. Wedge-shaped pillows make this easier to do. You can also use pillows or folded blankets you have on hand to elevate your legs in bed to help circulation.

What causes pedal edema in pregnancy?

During pregnancy, the extra fluid in the body and the pressure from the growing uterus can cause swelling (or “edema”) in the ankles and feet. The swelling tends to get worse as a woman’s due date nears, particularly near the end of the day and during hotter weather.

Is pedal edema common in pregnancy?

Those swollen ankles are a normal, if frustrating, woe for many expectant women. During pregnancy, the extra fluid in the body and the pressure from the growing uterus can cause swelling (or “edema”) in the ankles and feet.

Is hot water good for a swollen foot?

For your swollen feet, contrast bath therapy is done by immersing the feet in a tub of hot water (not boiling). Soak for 10 minutes and quickly switch to cold water and soak for another 10 minutes. Lastly, switch back to the hot water and soak for 5 more minutes.

Is pedal oedema harmful during pregnancy?

Sufferers of oedema can experience swollen legs, feet, ankles, hands and even a swollen face. Swelling during pregnancy is very common and although it is unpleasant and uncomfortable, it is generally harmless. If you have concerns about swelling ( see below) it is always best to contact your doctor.

What is the treatment for Pedal edema?

Treatment. Mild edema usually goes away on its own, particularly if you help things along by raising the affected limb higher than your heart. More-severe edema may be treated with drugs that help your body expel excess fluid in the form of urine (diuretics). One of the most common diuretics is furosemide (Lasix).

How to decrease edema naturally during pregnancy?

Eat a well-balanced diet. Consume more vegetables and fruits as these are known to help prevent swollen feet,ankles,hands and face.

Maintain the body hydrated by drinking plenty of water.

Consult a doctor regularly.

Avoid any activity or food that will contribute to swelling.

What are the stages of edema?

This leads to swelling and destruction of skin. On the basis of extent of destruction to the skin tissues, lymphedema is divided in to four stages i.e. latent stage, pitting edema, irreversible edema and lymphostatic elephantiasis.