What is a prolapsed disk?

A prolapsed (herniated) disc occurs when the outer fibres of the intervertebral disc are injured, and the soft material known as the nucleus pulposus, ruptures out of its enclosed space.

What is the difference between a herniated disc and a prolapsed disc?

A prolapsed disc is sometimes called a herniated disc. The bulging disc may press on nearby structures such as a nerve coming from the spinal cord. Some inflammation also develops around the prolapsed part of the disc. Inflammation may irritate a nerve and also causes swelling, which may put pressure on a nerve.

What causes a prolapsed disc?

Disk herniation is most often the result of a gradual, aging-related wear and tear called disk degeneration. As you age, your disks become less flexible and more prone to tearing or rupturing with even a minor strain or twist. Most people can’t pinpoint the cause of their herniated disk.

Can a prolapsed disc heal on its own?

Usually a herniated disc will heal on its own over time. Be patient, and keep following your treatment plan. If your symptoms don’t get better in a few months, you may want to talk to your doctor about surgery.

What can be done for a disc prolapse?

Moderate,low-impact exercise to strengthen the surrounding muscles

Physical therapy,including massage,stretching,and thermotherapy

Alternative treatments such as acupuncture

Painkillers such as paracetamol or codeine

Anti-inflammatory painkillers such as ibuprofen,naproxen,or diclofenac

Muscle relaxants such as diazepam or carisoprodol

What do you do for a slipped disc?

Keep going. If you have a ‘slipped’ (prolapsed) disc,you should carry on as normal as far as possible.

Medication. If you need painkillers,it is best to take them regularly.

Exercise. General exercise is very important if you have a prolapsed disc.

Physical treatments.

Epidural.

Surgery.

What to do about a slipped disc?

Regular exercise can improve the overall strength and tone of the supporting muscles and structures.

Use proper techniques while performing strenuous exercise and strenuous work,including lifting.

Use of a spine brace during heavy lifting may be advised.

If the patient is overweight,losing weight can help decrease the back pain.

What does a slipped disc feel like?

Injury or weakness can cause the inner portion of the disc to protrude through the outer ring. This is known as a slipped, herniated, or prolapsed disc. This causes pain and discomfort. If the slipped disc compresses one of your spinal nerves, you may also experience numbness and pain along the affected nerve.