What are 5 exercises for muscular strength?

Examples of muscle-strengthening activities include:

lifting weights.
working with resistance bands.
heavy gardening, such as digging and shovelling.
climbing stairs.
hill walking.
cycling.
dance.
push-ups, sit-ups and squats.

What are the health related components of muscular strength?

Activities for Muscular Strength and Endurance also has three components:

Intensity, or how much weight or force is used relative to how much a person is able to lift;
Frequency, or how often a person does muscle strengthening activity; and.

What is the component of fitness for strength?

Muscular Strength — the ability to carry out work against a resistance. Muscular Endurance — the ability to repeat a series of muscle contractions without fatiguing. Power — the ability to exert a maximal force in as short a time as possible, as in accelerating, jumping and throwing implements.

What are the health related components of physical fitness?

Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

What are the examples of health related fitness?

Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger.

What is a health related fitness component?

What are the health and skill related fitness components?

The five health related fitness components: flexibility, cardiorespiratory endurance, and body composition. The six skill related components of fitness: agility, balance, coordination, power, reaction time, and speed.

What are the 10 components of health related fitness?

These are:

Cardiorespiratory Endurance.
Stamina.
Strength.
Flexibility.
Power.
Speed.
Coordination.
Accuracy.