What is the lowest calorie item at Panera?
Mediterranean Veggie. This veggie filled option is the lowest calorie sandwich at Panera — a half-sandwich has just 220 calories and provides 9 grams of protein with the help of the cilantro-jalapeño hummus and feta.
How many calories does Panera Bread have in it?
BREAD
| BREAD | Calories | |
|---|---|---|
| French Baguette | 2 oz (57g / about 2 3/4 inch slice) | 150 |
| New England Roll | 1 Roll | 250 |
| Sourdough Bread Bowl | 1 Bread Bowl | 670 |
| Tomato Basil Miche | 2 oz (57g / about 1/2 inch slice) | 130 |
What has the most calories at Panera Bread?
Panera Bread: Bread Bowl BBQ Chicken Mac and Cheese It’s not too surprising to hear that Panera’s highest calorie item is mac and cheese in a bread bowl, which is literally just carbs and cheese on top of more carbs.
How many calories is Panera Bread French baguette?
Nutrition (per serving)
| Serving Size | 2 oz |
|---|---|
| Calories | 140 |
| Saturated Fats | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
Which bread has the highest calories?
Sandwich Dilemma: Which Bread to Choose?
| Type of Bread | Calories | Protein (g) |
|---|---|---|
| 2 slices wheat bread | 220 | 10 |
| 2 slices dark rye bread | 320 | 12 |
| 2 slices marble rye bread | 320 | 12 |
| Whole wheat sandwich thin | 100 | 6 |
Is Panera flatbread pizza healthy?
A flatbread pizza at Panera isn’t any healthier than a pizza you get somewhere else. It’s still made with ultra-processed refined grains and has nearly a day’s worth of saturated fat. Most restaurant meals are higher in sodium and saturated fat with fewer vegetables and whole grains than meals made at home.