Is dumbell pullover good for chest?
Benefits of Dumbbell Pullovers It also develops your triceps and serratus muscles: While the dumbbell pullover can help you build impressive chest and back muscles, it also works your triceps and serratus muscles, albeit to a lesser degree.
What muscle does the dumbbell pullover work?
The dumbbell pullover works muscle groups throughout your upper body, including your latissimus dorsi, your pectoralis major, the triceps on the back of your upper arms, and the serratus muscle on the side of your rib cage.
What part of chest do dumbbell pullovers work?
pectoralis major
DB Pullover Targets Chest Muscles There are two parts to the pectoralis major: the clavicular head and sternal head. During a dumbbell pullover, the sternal head, which is bigger than the clavicular head, does the majority of the work.
Are pullovers good for upper chest?
Description: Dumbbell pullover is one of the best isolation exercises to target the upper chest muscles and give you a fully developed chest. All you need is a bench and a dumbbell that should be heavy enough to challenge you but light enough to help you target the upper chest properly.
How heavy should dumbbell pullovers be?
Hold a light to a moderate dumbbell at one end with both hands (20 to 30 pounds should be sufficient to start). Slightly bend your elbows and press the weight over your chest. Form Tip: Set yourself as you would for a bench press — squeezing your legs, abs, and shoulder blades together.
Do pullovers build mass?
The backs and chests of Arnold Schwarzenegger, Ronnie Coleman, and Dorian Yates are all proof that the dumbbell pullover — a tried-and-true accessory movement from the Golden age of bodybuilding — can build serious muscle mass and increase overall upper body strength potential.
Are pullovers a good chest exercise?
The pullover was a favorite move of some of the greatest athletes of the Golden Era of bodybuilding including The Oak, Reg Park and Franco Columbu. This exercise works not only the chest but also the lats, intercostals and serratus anterior (the muscles of the ribcage).
Do pullovers work lower chest?
The dumbbell pullover is a classic bodybuilding exercise that works your chest and back primarily. It is a pushing movement performed with a dumbbell – although barbell variations do exist – and, done right, the exercise hits everything from the bottom of your pecs to your abs, lats and triceps.
How do you do a dumbbell pullover at home?
Starts here0:47Dumbbell Pullover – Chest Exercise – YouTubeYouTube
How do you target a chest pullover?
Starts here6:08How To: Dumbbell Pull-Over (Target Chest Or Lats) – YouTubeYouTube