What are the steps for transform 20?

What are the steps for transform 20?

The step dimensions are : Step Deck: 11″L x 27″W x 4″H. Riser: 11″L x 4.5″W x 2″H (4 Total) and weighs approximately 6.5 lbs. The step is rated for a maximum weight limit of 400 pounds….Transform :20 Program Information.

PROGRAM INFORMATION
Beachbody Trainer: Shaun T	Program Length: 6 weeks
Audio: English, Spanish	Equipment: None

How big is the transform 20 step?

The official Transform 20 step’s dimensions are 11″L x 27″W x 4″H. It also includes 4 risers that are 11″L x 4.5″W x 2″H.

What kind of workout is transform 20?

Transform 20 is a fast-paced extreme Beachbody program created by Super Trainer Shaun T. The 6-week program includes a different, extreme 20 minute workout each day with no breaks to help you get to your fitness goals! T20 offers a total body transformation!

Is transform 20 harder than T25?

Transform :20 is a cardio program with body-weight resistance. Think of it as a more aggressive T25. Depending on the day, there will be slight modifications in intensity, plyometric application, and high intensity cardio.

Does transform 20 Build Muscle?

You’ll definitely see some strength gains (muscle definition) after doing Transform 20. There are exercises that incorporate each of the major muscle groups inside the workouts.

How many calories are burned in transform 20?

Product Description: This 6 week fast paced workout delivers high a high calorie burn for accelerated fat loss and cardio performance. If you push it you can expect to burn 250 to 300 calories per workout.

Can you lose weight with transform 20?

Will you lose weight doing Transform 20? So, if you’re already doing at least 20 minutes of cardio several times a week on a regular basis and you replace those workouts with a Transform 20 workout then it’s unlikely you’re going to lose weight.

How many calories do you burn in transform 20?