How do I find my pitta body type?

How do I find my pitta body type?

Here are some of the main characteristics for each dosha to help you determine which type matches you best:

1. Pitta (fire + water). Intelligent, hard-working, and decisive.
2. Vata (air + space). Creative, energetic, and lively.
3. Kapha (earth + water). Naturally calm, grounded, and loyal.

Which organ is related to pitta?

The main organs of pitta are the small intestine, liver and duodenum, while kapha (earth) is related to the structure of the body – 7 bodily tissues, bones and muscles. Most of the disorders in the body are caused by vitiated vatta, which is the only mobile dosha.

What foods should pitta avoid?

08/10Foods to avoid for Pitta Dosha Apricots, avocado, pungent or sour vegetables like onion, tomatoes, hot peppers, carrots, beets, eggplant or raw leeks, soy sauce, salted butter, eggs, seafood, sour cream, beef, dark chicken, chili pepper, red or sweet wine, and chocolate.

How can I reduce my Pitta?

Favor cool over warm or hot. Nourishing & light food must take precedence over dense or heavy food items. Dry food over liquid help curb pitta dosha. Mild drinks like fresh juices over hard ones like alcohol or caffeine based drinks work as a wonderful example of pitta pacifying foods.

How do you balance pitta?

FOODS TO BALANCE PITTA:

1. KEEP AWAY FROM FOODS THAT INCREASE PITTA: these foods are pungent, sour, salty or too hot.
2. FRUITS: sour fruits, such as apples, grapefruit, lemons, dried fruit.
3. VEGETABLES: aubergines, garlic, radishes, tomatoes, onions.
4. GRAINS: buckwheat, millet, corn.

Is milk good for Pitta?

2) Cooling foods are wonderful for balancing Pitta dosha. Sweet, juicy fruits, especially pears, can cool a fiery Pitta quickly. Milk, sweet rice pudding, coconut, and coconut juice, and milkshakes made with ripe mangoes and almonds or dates are examples of soothing Pitta-pacifying foods.