How do you fix ankle laxity?
Often exercises to strengthen the ankle need to be done long after an injury has healed to help prevent re-injuring the ankle. Other treatments for ankle laxity may include a brace, anti-inflammatory drugs, ice and/or elevation. If conservative treatment does not restore or repair the ankle, surgery may be required.
What is lateral ankle instability?
Chronic ankle instability is a condition characterized by a recurring giving way of the outer (lateral) side of the ankle. This condition often develops after repeated ankle sprains. Usually, the giving way occurs while walking or doing other activities, but it can also happen when you’re just standing.
Can you cure ankle instability?
Often, patients with ankle instability can be treated without surgery by strengthening the muscles that control the ankle joint, avoiding high risk activities, and using a supportive brace or shoe to decrease the risk of recurrent sprains.
How do you strengthen weak ankle ligaments?
Sitting in a chair, raise your foot off the floor, and place a resistance band under the ball of your foot, holding the ends of the band with your hands. Slowly flex your ankle down as far as you can. Then slowly return your foot back to the starting position. Repeat 10 times on each foot.
Why is my ankle loose?
Ankle instability can arise if the ligaments have been strained or torn and have remained too loose after growing back together (mechanical instability). It can also be linked to an impairment of the interaction between the joint bones and the surrounding ligaments and muscles.
What does ankle instability look like?
A common symptom of ankle instability is the feeling of the ankle ready to give way. This may be heightened when walking on uneven ground or when wearing high heels. The instability may also be accompanied by pain on the outside of the ankle. Sometimes this pain is intense, and other times it may be a dull ache.
Can you fix loose ligaments?
How is it treated? Ligamentous laxity doesn’t always require treatment, especially if it isn’t causing you any pain. However, if it does cause pain, physical therapy can help to strengthen the muscles surrounding your joints for added support. In severe cases, you may need surgery to repair the ligaments.
Can you tighten ankle ligaments?
Lateral ankle ligament reconstruction is a surgery to tighten and firm up one or more ankle ligaments on the outside of your ankle. It’s also known as the Brostrom procedure. It’s most often done as an outpatient surgery, so you can go home the same day.