How many calories are in Burgen soy and linseed?

How many calories are in Burgen soy and linseed?

Nutritional Information

	AVERAGE SERVING SIZE	% DAILY INTAKE* PER SERVING
Energy	855 kJ (203 Cal)	10%
Protein	11.9 g	24%
Fat, total	6.2 g	9%
– saturated	0.7 g	3%

Is soy and linseed bread fattening?

Burgen Premium Soya And Linseed Loaf: 1/10 Verdict: This bread might look healthy but don’t be fooled, it’s actually packed with calories, fat, saturated fat and sugar – the worst of all the breads we looked at!

Is soy and linseed healthy?

High in fibre and good fats, soy and linseed bread has heart and artery health benefits, and can help to lower cholesterol.

How many carbs are in soy and linseed bread?

Soya & Linseed Bread (1 slice) contains 16.3g total carbs, 12g net carbs, 4.8g fat, 6.7g protein, and 126 calories.

Which is the healthiest Burgen bread?

My pick: Burgen Soy Lin, nutritional information per 2 slices. With the added goodness of soy and linseeds, this bread is nutrient-dense. Along with grain benefits, it provides healthy omega-3 fats that support your heart and brain, so is a really good choice.

How many calories does Burgen toast have?

There are 175 calories in 2 slices (83 g) of Burgen Mixed Grain Toast.

Is Burgen Soya and linseed bread good for you?

Our Soya & Linseed bread is packed with great-tasting natural seeds and grains. It’s also a great source of vitamins B12 and D, fibre, protein and essential plant based omega 3 (ALA).

Is soy flour good for weight loss?

Soy beans are ground to make soy flour, which comes in full fat and low fat op tions. It bursts with vitamins and minerals, and is also one of the best vegetarian sources of Omega-3 fatty acids.

How many calories soya linseed bread?

Burgen Soya and Linseed Bread Calories and Nutrition per Serving (1 Serving=1 Slice/36g)

Calories	99
Carbohydrate	10.7
Fat	3.6
Fibre	2.4
Alcohol	0