What does alignment mean in dance?
alignment: body placement or posture; the relationship of the skeleton to the line of gravity and the base of support. Proper alignment lessens strain on muscles and joints and promotes dance skills.
What does coordinated mean in dance?
Coordination is the ability to efficiently control, execute and direct your movements in relation to internal and external factors. All movement requires coordination and participating in any dance or movement activity will develop coordination.
What is a ball change in dance?
: a quick change of weight from the ball of one foot to the other in ballroom and tap dancing.
Why is alignment important in dance?
Proper body alignment and posture are essential to dancers as it makes them appear more elegant and confident. This prevents the spine from becoming fixed in abnormal positions and lessens fatigue because muscles are being used more efficiently, allowing the body to use less energy.
What is a cross ball?
Crossball is a sport consists of 8 players, an elliptical field and ball size of a tennis ball. Their aim is to score as many goals as possible.
How do you improve alignment in dance?
Breathe deeply and relax but keep that sense of effortless ease in your well aligned body. Rise onto the balls of your feet and gently draw in your abdominal muscles while keeping the shoulders relaxed, away from your ears to help your balance.
What is the definition of extension in dance?
1. Extension. Ballet Term Definition: Extension is a classical ballet term describing a dancer’s ability to raise and hold a leg extended in the air. E.g. The height of the extension leg in developpe devant, or Sylvie Guillems six o’clock a la second, or the height of the back leg in an arabesque.
What is a cross in sports?
cross in Sport topic. 6 sport a) a kick or hit of the ball in a sport such as football, hockey etc, that goes across the field b) a way of hitting someone in the sport of boxing, in which your arm goes over theirs as they try to hit you He caught his opponent with a right cross to the chin.
Definition of ball change : a quick change of weight from the ball of one foot to the other in ballroom and tap dancing
How do I perform a ball-change-cross?
Go up on the left ball of your toe, down on the right foot, and cross with the left with a nice turned-out position. Arms are pressed down, the stomach and the core are activated and our finger tips are stretched out to the side. That’s a ball-change-cross.
What is a heel ball change?
Heel ball change is a dance move popular in line dances. On count “1” the heel touches the floor forward. On count “&2” the ball change is done starting with the same foot. The whole move is done in place. ^ “Glossary of Round Dance Terms” (PDF).
What is the correct way to cross over in ballet?
Step lead foot diagonally forward, slide opposite foot up to lead & twist heel of opposite foot in, twist toe of opposite foot in, twist heel of opposite foot out. Cross. -. The free foot crosses in front of (Across, over) or behind (behind) the opposite foot.