Is 3 km in 30 minutes good?
Absolutely a good time for someone who has started the running journey , inspite of running on alternate days or twice a week , I am able to vover 3km in 24 minutes so it’s good for average person who is running to maintain fitness . So 3 kms in 25 minutes is approximately 7km/hr speed. This is a jogging speed.
Is running 3 km in 15 minutes good?
3.2 km in 15 minutes translates to 12.8kms/hr. This is a pretty decent speed for someone who has started running a couple months back. Typically, the average runner runs at 15–18kms/hour. This translates to doing the same distance in about 11 minutes.
Is running 3.5 km in 20 minutes?
3.5km in 21min – That’s a 10:30 min/mile pace or 6min/km pace. That’s a reasonable pace for a beginner runner. This could of course be impacted by age, weight and fitness. Regular running with some fartlek speed work will give the biggest gains in performance.
Is 3 km in 12 minutes good?
Having said that, 12–14 minutes for 3Km is considered good fitness time.
Is running 3 km enough?
Your body will become increasingly able to run 3km. That’s not very far, in terms of exercise. A little under 2 miles, or, at most folk’s running pace, perhaps 16–20 minutes of work. That’s not bad… But for many people once you got to that point it would be a nice warm-up.
Is running 3 km a day enough?
Start by gradually increasing your weekly mileage. I don’t know how many kilometers you currently run per week, but you should be running at least 3km per day, so if you’re running 4 times a week, this works out to be 12km per week. Try increasing your weekly distance by 0.5 to 1.0 kilometers per day for four weeks.
What is a decent 3K time?
Most people can get to the 15–18 min range after running more. Being faster than 15 minutes shows that you are a regular runner with a good performance above the ‘normal people’ level. The next threshold is 12 minutes (4 min/km). Most non-athlete people stop at the 12–15 min range.
Is jogging 3 km good?
How many laps is 3000m steeplechase?
7.5 laps
Truly on the borderline between middle and longer distances the 3000m (7.5 laps) is a race that requires decent speed, but a lack of natural quickness can be made up for with superior aerobic conditioning and supporting race tactics.
Is 3 km a good run?
12–14 mins is a good fitness time and has you in the pack at fun runs and triathlons. Your body is very fit in this range. That’s equivalent to running two miles in 12 minutes which is an ambitious but reasonable goal for anyone in the 16–22 age range. Originally Answered: What is a good time to run 3km?
How many calories do you burn on a 3km run?
Broadly speaking, the estimate of 62 calories per kilometre is more like a minimum of what you can expect to burn while running if you weigh 50-60kg. If you’re around 90-100kg, or working very hard to run fast, into the wind, or up hills, it’ll be more like 80-100 calories per kilometre.