What is the RPAH elimination diet?
The Royal Prince Albert Hospital diet or RPAH elimination diet, also known as the FAILSAFE diet, is an elimination diet to help identify food chemical sensitivities or intolerance symptoms.
What can you eat on failsafe diet?
Foods included in a FAILSAFE diet
- Staple foods: Semolina, wholemeal and white flour, rice, rice noodles and rice bubbles.
- Meat: Beef, chicken and lamb.
- Fruit: Pears with the peel removed.
- Vegetables: Carrots, lettuce and parsley.
- Fats: Olive, sunflower and safflower oils.
- Flavour enhancers: Salt and pepper, malt vinegar.
Is butter a failsafe?
According to the RPAH allergy clinic there are a few flavours that are well tolerated by most people. These include: caramel, butterscotch, vanilla (limited), butter flavour, musk and pear flavour.
Is coffee a failsafe?
Tea and coffee are listed as high salicylates and herbal teas as very high salicylates. To sweeten any of the teas (if you need to), use sugar, rice malt syrup, brown sugar, maple syrup or golden syrup which are all failsafe ingredients.
How long does it take for elimination diet to work?
The goal of an elimination diet is to cut out foods long enough to calm the immune system so when you start adding foods back in, you’ll clearly notice a reaction, says Turner. Typically, two to three weeks is a good time frame for accomplishing this.
What are the symptoms of salicylate intolerance?
Salicylate Allergy Symptoms
- Asthma-like symptoms, such as wheezing and trouble breathing.
- Headaches.
- Nasal congestion.
- Changes in skin color.
- Itching, skin rash, or hives.
- Swelling of the hands, feet, and face.
- Stomach pain or upset.
- Eczema.
Is honey a failsafe?
People who are sensitive to natural food chemicals are usually also sensitive to one or more of the common food additives such as preservatives, artificial colours and flavourings….LOW CHEMICAL SOURCES OF MAJOR NUTRIENTS.
| NUTRIENT | FOOD SOURCES |
|---|---|
| Carbohydrate | rice, potato, bread, pasta, cereals, white sugar |
Are there amines in yoghurt?
Yoghurt Warning: Yoghurt can be very variable in amines depending on how old it is and how it was made, from low to moderate. If you see a problem, be careful.
Is decaf coffee low in salicylates?
Low salicylate beverages (OK to drink): Decaffeinated coffee. Milk (any kind) Pear juice (homemade) Whiskey, vodka or gin.
Does decaf tea contain salicylates?
Decaffeination also removes the salicylates. The author of Salicylates Handbook, Sharla Race says that the method of infusing tea for 20 to 30 seconds will reduce the amount of Salicylates in the resultant tea.