How do I clear my Nabhi Chakra in Sahaja Yoga?
You can also balance your right Nabhi by placing an ice pack on your right side, over your liver. To balance your left Nabhi chakra, soak your feet in a tub of warm water as you perform your usual meditation.
How do I start Sahaja Yoga meditation?
Place you right hand over your heart and repeat to the Kundalini twelve times: “Mother, I am the pure spirit.” Next, put your right hand between your neck and left shoulder while turning your head towards the right. Repeat sixteen times to the Kundalini: “Mother, I am not guilty at all.”
What are the benefits of Sahaja Yoga?
Sahaja Yoga helps restore balance and a sense of well-being and improve self-esteem. It also revitalizes energy, restores optimism, peace and contentment. You’ll develop the ability to self-regulate your attention and focus on the present moment with curiosity, openness and acceptance.
Is Sahaja Yoga a religion?
Sahaja Yoga is a religion founded in 1970 by Nirmala Srivastava (1923–2011). Sahaja Yoga has sometimes been characterized as a cult.
What is Nabhi Chakra?
Nabhi chakra is the energy center located in the area of the solar plexus, above the navel. Yogic teachings say that opening this chakra provides the yogi with a clear sense of self and purpose. In English, this chakra is known as the solar plexus or navel chakra.
What is the meaning of Sahaja?
The term sahaja in Sanskrit comes from two words: saha meaning ‘with’ and ja meaning ‘born’. Put together, the two terms – sahaja yoga – indicate disciples’ belief that union with the divine is the birthright of each individual. Sahaja can also be translated as ‘spontaneous’.
What is self realization in Sahaja Yoga?
This is the first stage of meditation – thoughtless awareness – where you are fully alert but without any thoughts, in a state of pure and peaceful consciousness.
How did Shri Mataji Nirmala Devi died?
February 23, 2011
Nirmala Srivastava/Date of death
What is Sahaja Yoga Mantra – the affirmation?
Sahaja Yoga Mantras – THE AFFIRMATIONS. The Affirmation: When a Chakra has been affected and if the residing deity of the Chakra recedes, the qualities of that Chakra do not maintain themselves without constant attention and nourishment. The Affirmation is used to bring our attention back to the qualities so the deity returns…
What happens when a Yogi utters a mantra?
When a realized soul (Sahaja Yogi) utters a mantra, he/she mediates spiritual energy for the specific purpose for which the mantra is intended. When a Chakra has been affected, the residing deity of the Chakra recedes.
What is a mantra in Hinduism?
In Sanskrit, “manana” means to meditate. A mantra is that which is uttered in meditation. It is the phonetization of vibrations into a specific sound which has a direct effect on the inner being. When a realized soul (Sahaja Yogi) utters a mantra, he/she mediates spiritual energy for the specific purpose for which the mantra is intended.