What is the best fruit for a pregnant woman?

What is the best fruit for a pregnant woman?

7 nutritious fruits you should eat during pregnancy

1. Oranges. Oranges help you stay hydrated.
2. Mangoes. Mangoes are another great source of vitamin C.
3. Avocados. Avocados have more folate than other fruits.
4. Lemons.
5. Bananas.
6. Berries.
7. Apples.

Which soup is best in pregnancy?

12 Delicious and Nutritious Soups for Pregnant Women

• Tomato Soup. Something tangy yet filling to keep you warm on cold days.
• Broccoli Soup. A delicious and healthy soup that everyone will love.
• Mutton Soup.
• Greek Lemon Soup with Chicken and Pasta Shells.
• Chicken Shorba.
• Creamy Spinach Soup.
• Cucumber and Mint Soup.
• Bean Soup.

What food do you crave when pregnant with a boy?

With boys, you crave salty and savory foods like pickles and potato chips. With girls, it’s all about the sweets and chocolate. In truth, no conclusive studies have been performed on food cravings as an accurate predictor of sex. Those cravings probably have more to do with your changing nutritional needs.

What are the best fruits to eat during pregnancy?

Apricots: Apricots are a type of drupe or stone fruits,where both the kernel and the flesh are edible.

Cherries: Cherries are a great source of vitamin C ( 4 ).

Grapes: Grapes can be a healthy snacking option during pregnancy.

Guava: The good old guava is a tropical fruit and is highly nutritious.

What type of food is safe to eat during pregnancy?

Eggs. Eggs are a great source of protein,a crucial part of your pregnancy diet.

Salmon. Omega-3 fatty acids are crucial for your baby’s brain development and may even boost your mood.

Beans.

Sweet potatoes.

Whole grains.

Walnuts.

Greek yogurt.

Broccoli and dark leafy greens.

Lean meats and poultry.

Colorful fruits and veggies.

What to eat and not to eat during pregnancy?

Avoid seafood high in mercury.

Avoid raw,undercooked or contaminated seafood.

Avoid undercooked meat,poultry and eggs.

Avoid unpasteurized foods.

Avoid unwashed fruits and vegetables.

Avoid excess caffeine.

Avoid herbal tea.

Avoid alcohol.

What is the best diet during pregnancy?

Calcium (dairy,dark leafy greens,okra,and fish bones)

Choline (chicken eggs,fish eggs and non-GMO sunflower lecithin)

DHA (wild caught,oily fish)

Folate (dark leafy greens,asparagus and broccoli)

Iodine (sea vegetables,cod,shrimp and baked potato with skin)

Iron (red meat,liver,and blackstrap molasses)