What is the fastest 20-yard shuttle?
20-yard shuttle
- Record holder: Jason Allen, CB, 2006 / Brandin Cooks, WR, 2014.
- Time: 3.81 seconds.
- Yeah, but: Four players — Kevin Kasper, Deion Branch, Dunta Robinson and Champ Bailey — posted better 20-yard shuttle times before 2006. Kasper’s time of 3.73 remains the best.
- Top five since 2006:
What does the 20-yard shuttle measure?
20-yard shuttle Although not as highly regarded a test as the 40-yard dash, it is still an important barometer used by NFL personnel to compare players. The drill is designed to measure short-area quickness, lateral movement, flexibility and the speed at which a player can change directions.
What is the 20-yard shuttle drill?
The drill. The name “20-yard shuttle” is derived from the total yards that athletes travel during the drill. They start in the middle of a 10 yard distance with one hand touching the ground. The athlete then pushes off their dominant leg in the opposite direction for 5 yards.
How much can Julian Edelman bench?
Percentiles vs. Wide Receivers
| Measurable | Measurement | %tile |
|---|---|---|
| Broad Jump | 123″* | 66 |
| 3-Cone Drill | 6.62s* | 95 |
| 20 Yard Shuttle | 3.92s* | 97 |
| Bench Press | 14 reps | 46 |
What is pro shuttle?
The Pro Agility Shuttle is a common agility drill used by coaches and scouts at football combines. This drill provides a great deal of explosive training for football players looking to train speed and leg strength.
What is a good L drill time?
A good 40-time is going to be in the 4.4 to 4.5 second range for receivers, running backs, and defensive backs. 4.6-4.8 is what you could expect from a lot of the other positions – linebackers, defensive ends, tight ends, and some quarterbacks. Most linemen are going to run 4.9 or higher.
What is the agility shuttle test in soccer?
It is also called the Pro Agility Shuttle or 5-10-5 Shuttle, as it involves running to 5 yards, back 10 yards, and back again 5 yards. The USA Women’s Soccer Team use a very similar test the 20 yard agility shuttle, though only touching the lines with their foot.
What does the 20 yard agility test measure?
20 Yard Agility Test. The 20 yard agility run is a simple measure of an athlete’s ability to accelerate, decelerate, change direction, and to accelerate again. The participants run to a marker 5 yards either side of them, touching the lines with their foot.
What is the purpose of the 20 yard shuttle test?
The USA Women’s Soccer Team use a very similar test the 20 yard agility shuttle, though only touching the lines with their foot. The NFL also conduct the similar but longer 60 yard shuttle test. purpose: this is a test of speed, explosion, body control and the ability to change direction (agility).
What is the pro-agility 5 10 5 Test?
Pro-Agility (5-10-5) Test. Used for the NFL and NHL combine testing, and for the SPARQ rating for basketball, hockey and American football, the Pro-Agility (5-10-5) test is an extremely popular protocol. The Answer: The Performance Digest.