What is a Bod Pod and how does it work?

The BOD POD is a dual-chambered, plethysmograph that determines body volume by measuring changes in pressure within a closed chamber. The front, or test chamber, has a seat that forms a common wall separating it from the rear, or reference chamber.

Is the Bod Pod worth it?

BOD POD testing is highly accurate in determining even slight changes in fat, lean body mass and your metabolism. It’s one of the best indicators for overall health, compared to the body mass index (BMI) measurement.

How much is a bod pod machine?

At about $32,000 apiece, a Bod Pod is a significant investment, but one that elite fitness centers and businesses consider worth the price.

Why is the Bod Pod accurate?

How accurate is it? The BOD POD® which uses air displacement technology is considered to be the gold standard of body composition measurement. It is as accurate as hydrostatic (underwater) weighing, but quicker and easier to perform.

Does Bod Pod measure visceral fat?

There are numerous difficulties and inaccuracies associated with properly determining obesity, visceral fat or general health, based on a bathroom scale or BMI. Because of this, the BOD POD® has quickly become the only accurate, safe, and fast method for assessing body composition.

Can the Bod Pod be wrong?

Are there any populations that the BOD POD is not recommended for?

Compared to underwater weighing, the BOD POD does not require getting wet and is suitable for special populations such as infants, children, obese, elderly and disabled persons. Residual lung volume measurements are not needed like underwater weighing. Hydration status can adversely affect calculation results.

What do you wear to a Bod Pod?

You must wear tight fitted clothing to complete the test, natural fibers (e.g. cotton) will interfere with results. Nylon, spandex or lycra material is suggested. Women: compression shorts and a tight-fitting sports bra or bathing suit (no underwire or metal).

Can I drink coffee before Bod Pod?

How must I prepare? It is recommended you complete a 2-hour fast prior to your Bod Pod test. This is to ensure accuracy. You must not consume alcohol or caffeine 4 hours prior to the test.

Which is more accurate Bod Pod or DEXA?

There are a number of different methods measure this information, with two methods being more widely accepted. However, when evaluating both methods, the Bod Pod and CompID Scan, DEXA technology is far superior due to its higher accuracy, more detailed and in-depth results, ability to assess bone health, and more.

When was the bod pod invented?

1994
Since the Bod Pod was formally introduced in 1994, it has been heavily used, researched and validated. Literally dozens and dozens of research studies, scientific reports, white papers and peer reviewed journal articles have been published in trade journals and medical publications.