Is cantaloupe melon high in Fibre?
The vitamin A found in cantaloupe is a key nutrient for good vision, Mangieri said. The fiber and water in cantaloupe can aid digestion and help prevent constipation, when included as part of a high-fiber diet, such as a diet rich in fruits, vegetables and whole grains, according to the Mayo Clinic.
Is cantaloupe a good source of fiber?
Cantaloupe Nutrition Like many fruits and vegetables, cantaloupe is mostly water. One cup of fresh cubes has 144 calories, 6% of your daily serving of fiber, and zero fat and cholesterol. It also packs: 100% of the daily value for vitamin C, a powerful antioxidant that protects your cells from damage.
Is melon a good source of fiber?
Summary Honeydew melon contains fiber, a nutrient known to support healthy digestion. Due to its moderate fiber content, it may be better tolerated than high-fiber foods by people with certain digestive disorders or those introducing fiber into their diet.
Do cantaloupes have soluble fiber?
The fiber in cantaloupe is about 27 percent soluble fiber, so each cup contains approximately 0.4 gram of soluble fiber.
Which fruits are rich in Fibre?
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| Fruits | Serving size | Total fiber (grams)* |
|---|---|---|
| Raspberries | 1 cup | 8.0 |
| Pear | 1 medium | 5.5 |
| Apple, with skin | 1 medium | 4.5 |
| Banana | 1 medium | 3.0 |
What is the difference between a melon and a cantaloupe?
As nouns the difference between muskmelon and cantaloupe. is that muskmelon is a cantaloupe, a type of melon, (canteloupe group), with sweet orange flesh and a rough skin resembling netting while cantaloupe is (europe) a type of melon,.
How much fiber in one cup of cantaloupe?
This nutrition information is provided by the USDA for 1 cup of raw cantaloupe (160g). 1 A cup of fresh cantaloupe has about 55 calories which come primarily from carbohydrates. There are 14 grams of total carbohydrates with 1.3 grams of fiber and 12.6 grams of natural sugar.
What is a good substitute for Cantaloupe?
The texture of melon is not as velvety as mango and its flavor is brighter. Cantaloupe is usually consumed raw and thus should be used only as a substitute for uncooked mango. Banana. Although their flavors are not particularly akin to one another, bananas can be substituted for mangoes in mixed fruit dishes.