Is the spicy Italian at Subway healthy?
In fact, Business Insider ranks the Spicy Italian among the chain’s five least healthy sandwiches. When paired with Italian Herbs and Cheese bread, the Spicy Italian adds up to 630 calories.
How many calories are in a Subway spicy Italian?
Nutrition Facts
| Calories 480 | (2008 kJ) | |
|---|---|---|
| Dietary Fiber | 5 g | 20% |
| Sugars | 8 g | |
| Protein | 20 g | |
| Calcium | 300 mg |
How many calories are in a 6 piece spicy Italian from Subway?
480 calories
There are 480 calories in 1 sandwich (227 g) of Subway 6″ Spicy Italian.
How many carbs are in a spicy Italian?
Spicy Italian Sub (1 sandwich) contains 43g total carbs, 42g net carbs, 20g fat, 27g protein, and 470 calories.
Which sub is healthiest at Subway?
Veggie Delight
The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies. At only 230 calories (without cheese), this sandwich is a steal.
How many calories are in a 12 inch spicy Italian from Subway?
There are 960 calories in a Footlong Spicy Italian from Subway.
How many carbs are in a 6 inch Italian sub from Subway?
Sandwiches 6″ Italian B.m.t. (1 serving) contains 46g total carbs, 41g net carbs, 16g fat, 20g protein, and 410 calories.
How many calories are in a Subway spicy Italian footlong?
960
Subway Footlong Spicy Italian Nutrition Facts
| Serving Size | 446g | |
|---|---|---|
| Calories | 960 | |
| Calories From Fat | 440 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 48g | 74% |
Is Subway good to eat on a diet?
The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium.
What are the calories in the spicy Italian subway?
There are 480 calories in 1 sandwich (227 g) of Subway 6″ Spicy Italian. Calorie breakdown: 45% fat, 38% carbs, 17% protein.
What is the nutritional value of subway?
Low Fat Menu on Subway Nutritional Information. Both low-fat and standard sandwiches provide essential nutrients. Regardless of the sandwich on Subway nutritional information you choose, it is an excellent source of protein, Vitamin A, Vitamin C, calcium, and iron. They all provide the right amount of these nutrients to make your meal good for you.
How many calories in Subway Italian sub?
There are 550 calories in a 1 sub serving of Subway 6″ Italian Hero. Calorie breakdown: 47% fat, 34% carbs, 19% protein.
What is on a spicy Italian Subway sandwich?
The spicy italian is a masterpiece, if there was an art museum for sandwiches, this would be the prized possession. Made with 10 salami and 10 pepperoni, it has the perfect amount of meat, to satisfy your needs. I recommend pepper jack cheese on it and some jalepenos, lettuce, pickles, and chipotle sauce.