Do I have to load on HCG?
Why HCG Load Days Are Necessary During the HCG diet our bodies still continue to burn the same amount of calories, or more, as it would on any normal day. Without those fat reserves being well stocked, your body would go into starvation mode, which would cause it to hoard the calories that you eat.
How long is the loading phase on HCG diet?
During the loading phase of the HCG diet, you start to take HCG and eat plenty of foods high in calories and healthy fats. This phase lasts 48 hours. Most of our clients eat at maintenance during this phase. Therefore, no weight is lost.
How much HCG do I inject?
You’ll typically get 5,000 to 10,000 units of hCG to inject subcutaneously or intramuscularly on a schedule determined by a doctor.
Why do doctors suggest HCG injections during pregnancy?
Human chorionic gonadotropin (HCG) is a hormone that supports the normal development of an egg in a woman’s ovary, and stimulates the release of the egg during ovulation. HCG is used to cause ovulation and to treat infertility in women, and to increase sperm count in men.
Can you eat cheese on hCG?
You should ideally choose lean options such as white fish and chicken. Dairy should ideally be avoided in Phase 2, with the exception of skim cottage cheese permitted as a protein serving. Vegetables are an important part of the HCG Diet, and particularly in Phase 2.
Can I eat fat on the HCG diet?
An HCG Diet Food List: What to Eat and Avoid on the Plan. The HCG diet limits calories substantially, usually to about 500 per day but sometimes up to 1,500, Weinandy says. Because of that severe restriction, the HCG diet limits fat substantially, she explains.
How do you load while on hCG diet?
Loading is typically done for 2 days. But some people can load for 3 days. How you load while on HCG Diet as is important as loading itself. First, select a day to begin. Choose a day that is NOT close to your period if you’re women. Second, take HCG on day 1 of Phase 1 loading.
How long does it take for hCG to build up?
Hcg is taken on loading days, and continued through Phase 2. During these two days, the Hcg is building up in your body until it reaches full strength on the third day and can effectively release your fat stores to be consumed during the low calorie diet.
What is the first phase of the HCG diet?
The first phase of the hCG diet is known as phase 1 or the loading phase. Many people may mistakenly believe that such a short phase is not that important but, in reality, it is critical. HCG phase 1 lasts for two or three whole days.
How long does the HCG diet last?
HCG phase 1 lasts for two or three whole days. Many people who have successfully done the hCG diet once or twice before and are repeating it to lose even more weight look forward to the loading phase because they can truly enjoy whatever high calorie, high-fat foods that they dream about.