Is LoSalt better for you?
A recent systematic review compared the use of low-sodium salt substitutes to normal salt. The review found that these salt substitutes may lower systolic and diastolic blood pressure, both in people with normal and high blood pressure.
What does LoSalt contain?
LoSalt is a reduced sodium salt, containing 66% less sodium than regular table, sea and rock salts with no compromise on flavour. Contrary to what you may think, we don’t engineer the “salt out of salt”. Instead we expertly blend two natural mineral salts: sodium chloride (i.e. regular salt) and potassium chloride.
Is low-sodium salt healthy?
Nine out of 10 Americans eat more sodium (salt) than they need. Eating too much sodium can raise your risk of high blood pressure, heart attack, and stroke. The good news is that cutting down on sodium can help lower your blood pressure and keep your heart healthy.
What is LoSalt used for?
With 66% less sodium than regular table, sea and rock salts, switching to LoSalt will help you to maintain normal blood pressure. The perfect blend of two natural mineral salts, LoSalt is the healthier alternative for seasoning, cooking and baking, without compromising on flavour.
Which is better lo salt or sea salt?
Sea salt is often promoted as being healthier than table salt. But sea salt and table salt have the same basic nutritional value. Sea salt and table salt contain comparable amounts of sodium by weight. Whichever type of salt you enjoy, do so in moderation.
What are the side effects of a low-sodium diet?
Hyponatremia signs and symptoms may include:
- Nausea and vomiting.
- Headache.
- Confusion.
- Loss of energy, drowsiness and fatigue.
- Restlessness and irritability.
- Muscle weakness, spasms or cramps.
- Seizures.
- Coma.
Is Lite salt good for you?
“Lite salts not only have about half as much sodium as regular salt, but they also are a good source of potassium – and that’s something that can help lower high blood pressure.”
What are the benefits of low sodium salt?
Salt intake of less than 5 grams per day for adults helps to reduce blood pressure and risk of cardiovascular disease, stroke and coronary heart attack. The principal benefit of lowering salt intake is a corresponding reduction in high blood pressure.
What is the healthiest table salt?
So, choosing an iodized salt is a wise choice. Because sodium is abundant in the average American diet, the best option is to swap your salt shaker for spices, herbs, and other seasonings. You’ll not only reap the health benefits of a reduced-sodium diet, but you’ll enjoy a more unique flavor profile with your meals!