Are Zumba classes free?

In-person Zumba classes tend to cost roughly $5 to $25 per class. Online Zumba courses cost about $15 per class, though you’ll find options that are free, as well.

Is Zumba Gold for seniors?

Zumba Gold was created for seniors. It’s fun, but less intense! Zumba Gold is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.

What are the 10 types of Zumba?

A typical Zumba® class will feature merengue, salsa, cha-cha, reggaeton, bachata, samba, soca, hip-hop, bellydance, bhangra. The overall effect is that exercise feels more like a party than working out at the gym.

Is virtual Zumba free?

Just Keep Moving – Virtual Fitness Classes Weekly Access them free for a limited time if you’re a 24 Hour Fitness® member, or sign up for a free trial to 24GO Plus™ for access to 60+ virtual fitness classes each week, from our signature group training workouts to virtual Zumba® classes and more.

Can 60 year olds do Zumba?

If a senior is looking to improve their physical and mental health, Zumba can be the perfect answer. These low-impact workout routines feature Latin American-inspired dance styles that increase heart rate and overall strength.

Is Zumba good for over 60?

Zumba workouts feature a series of back-to-back dance moves, and in addition to being really fun, they force your brain to think about what comes next. Scientists have found that just a single bout of exercise can boost brain cognition and memory in people aged 60 to 80.

What are the two kinds of Zumba?

Here are some options of Zumba routines you can choose from:

#1 Zumba Fitness. This is the basic high-intensity, high-energy cardio workout with Latin dance steps which builds fitness, enables weight loss, and increases stamina.
#2 Zumba Gold.
#3 Zumba Toning.
#4 Aqua Zumba.
#5 Zumbatomic.
#6 Zumba in the Circuit.