Can Egusi make you fat?
While nutritious, excessive use of palm will increase the calorie density of the meal and may cause weight gain especially if you eat the soup with oversized portions of éba, pounded yam or fufu. Egusi is available in all markets in Nigeria and from local food stores.
Is Nigerian egusi soup healthy?
Egusi is packed with many vital and beneficial nutrients which are good for the body and these nutrients are not limited to protein, potassium, vitamin B1, sulphur, fats, calcium, magnesium, carbohydrate, zinc, copper, vitamins A, E and C, manganese, dietary fibre and more.
What is Egusi made of?
Egusi (also known by variations including egwusi, agusi, ohue, agushi) is the name for the protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are used as a major ingredient in West African cuisine.
Is pounded yam healthy?
Packed with nutrition Yams are not only an excellent source of fiber but also high in potassium and manganese, which are important for supporting bone health, growth, metabolism, and heart function ( 3 , 4 ). These tubers also provide decent amounts of other micronutrients, such as copper and vitamin C.
Which swallow is best for weight loss?
Wheat swallow is well known for its good Glycemic Index and low calorie making it perfect for weight loss and control blood sugar level. Wheat is therefore the swallow of choice for persons living with diabetes. Wheat swallow is very delicious and nutritious meal for both adults and children.
Is Egusi a carbohydrate?
Egusi (Colocynthis citrullus L.) kernels contain 52.0% oil, 28.4% protein (60% in defatted flour), 2.7% fiber, 3.6% ash, and 8.2% carbohydrate.
What is the effect of egusi soup?
Egusi contain the good form of cholesterol called “HDL cholesterol”. HDL cholesterol reduces heart diseases, promote heart health, reduces the risks of heart attacks and prevents artherosclerosis.
Is egusi a carbohydrate?
What can I use instead of egusi?
If you can’t find Egusi seeds, you can substitute pumpkin seeds. Any combination of crab, shrimp and smoked fish can be used in place of the shrimp. Drained, smoked oysters and chicken can be used in place of the beef.
How many calories are in egusi soup?
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Egusi Soup. 251 calories of Canola Oil, (0.13 cup) 240 calories of Shrimp, raw, (8 oz) 228 calories of Beef, round steak, (0.38 lb) 54 calories of Pumpkin Seeds (whole seeds, roasted), (0.19 cup)
How many calories are in a whole avocado?
Avocado, raw Serving size Calories and fat 1 serving (1/5 of an avocado) 50 calories, 4.5 grams total fat 1/2 of an avocado (medium) 130 calories, 12 grams total fat 1 avocado (medium, whole) 250 calories, 23 grams total fat
How many grams is a small avocado?
Small avocado is considered less than 150 grams. Let us take the number of 130 to make a calculation for an average small fruit. Such size of avocado is worth 208 calories. The amount we have mentioned may seem rather big.
What are the health benefits of eating avocados?
A 2013 report found that eating avocados is associated with improved overall diet, nutrient intake, and a reduced risk of metabolic syndrome. Red meats may promote inflammation in the body, due in part to their saturated fat content. Inflammation is another potential risk factor for cardiovascular disease.
https://www.youtube.com/watch?v=imNHsa0GE80