Can too many pumpkin seeds upset your stomach?

Can too many pumpkin seeds upset your stomach?

That’s because fiber-rich seeds may exacerbate intestinal inflammation and cause stomach upset, diarrhea, pain, bloating, and other symptoms ( 6 ). Since pumpkin seeds are so small, they can also be easy to overeat.

What happens if you eat too many seeds?

However, certain individuals may experience side effects if they eat large quantities of chia seeds, including those with diabetes, high blood pressure, and allergies. Too many chia seeds may also lead to digestive issues, and if someone overeats chia seeds, it could lead to weight gain.

Can you get sick from pumpkin seeds?

Eating raw foods may increase your risk of food poisoning. This is especially true with raw pumpkin seeds, which may harbor harmful bacteria like Salmonella and E. coli. If consumed, these bacteria may cause foodborne illness, leading to symptoms like diarrhea, vomiting, fever, and stomach cramps ( 9 ).

Are seeds bad for your colon?

In the past, people with small pouches (diverticula) in the lining of the colon were told to avoid nuts, seeds and popcorn. It was thought that these foods could lodge in diverticula and cause inflammation (diverticulitis). But there’s no evidence that these foods cause diverticulitis.

How much pumpkin seeds should I eat per day?

Stick to two palm-fuls of pumpkin seeds per day. Though pumpkin seeds contain monounsaturated fat, they are still high in calories and eating too many can cause weight gain rather than loss. Pumpkin seeds contain 57 calories and 4.7 g of fat per tablespoon. Divide pumpkin seeds into single serving plastic bags or snack containers.

Can eating pumpkin seeds help you lose weight?

Rich in essential fatty acids and the amino acid tryptophan, pumpkin seeds pack a powerful nutritional punch. They don’t have any special weight-loss properties, but eating them in moderation can help you get the nutrition you need when reducing your calorie intake and keep you feeling satisfied. A close-up of roasted pumpkin seeds.

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