Can you use Alpen Light bars as a healthy extra?

Can you use Alpen Light bars as a healthy extra?

Weetabix has confirmed that Alpen Light bars have been revamped – they’re using a new recipe which contains more calories than the previous version, and considerably less fibre. As a result of the changes, Alpen Light bars can no longer be counted as a Healthy Extra ‘b’ choice.

How many SYNS are Alpen lights?

Slimming World followers can enjoy two Alpen Light bars as a HEB choice, or chose to spend 3.5 syns (70 calories) on a bar.

How healthy are Alpen Light bars?

Verdict: The Alpen Light Bars range have been crowned the best cereal bars overall for their low sugar, low fat and low calories content. This low-calorie snack also boasts the best saturated fat rating.

Are Alpen bars healthy B?

Syn Free Sauces / Dressings Visit the post for more. Not all of the Alpen Bars can be used as a healthy B choice.

What are A and B choices in Slimming World?

When you’re Food Optimising you’ll choose two measured Healthy Extra ‘a’ options (for calcium) and one measured Healthy Extra ‘b’ choice (for fibre) each day. We’ve added a Healthy Extra ‘a’ and ‘b’ choice each day (feel free to enjoy your second Healthy Extra ‘a’ choice however you choose).

What bread can I have on Slimming World?

Remember a slice of White bread can be anything up to 6 Syns.

• 60g wholemeal bread (any unsliced loaf)
• 60g rye bread.
• 1 wholemeal roll (approx 60g)
• 1 wholemeal pitta bread (approx 60g)
• 1 gluten-free roll, brown /high fibre white / multiseed (approx 60g)
• 1 thick slice wholemeal bread (800g sliced loaf)

How many calories are in an Alpen Light bar?

Suitable for Vegetarians. Contains: Milk, Oats, Soya, Wheat. Less than 70 calories per bar. Packed with delicious ingredients.

How many SYNS are in a bowl of Alpen?

They are 3 syns each.

Are Alpen Light bars good for weight loss?

The healthiest option out of the Alpen range, Alpen Light has 0.7g of fat, 0.3g of which are saturated fat, 8.3g of sugar, and only 63 Kcal per bar so are a fantastic option for low calorie dieters.

What is healthy A and B on Slimming World?

What cereal is best on Slimming World?

CEREAL

• 45g bran flakes.
• 45g fruit-filled wheat biscuits, blueberry / raisin.
• 45g oat bran*
• 40g porridge oats (unflavoured)
• 40g puffed wheat*
• 50g Kellogg’s All-Bran Original.
• 45g Dorset Cereals Simply Delicious Muesli.
• 45g Jordans Natural Muesli No Added Sugar.