How do I add speed to my half marathon training? Try beginning your speedwork with one tempo run a week. This allows for some adaptation time to this increased intensity. Include a one- to two-mile warmup period before picking up the pace for the tempo or speed part of your workout. Keep the tempo portion […]
How do I reset my Alcatel One Touch tablet?
How do I reset my Alcatel One Touch tablet? If you need to reset your tablet: Turn your tablet off. Hold the volume down key. Turn your tablet on. Press the volume up key. Using the volume down key, highlight Wipe data/factory reset. Press the power key to select Wipe data/factory reset. Press the volume […]
What foods have refined flour?
What foods have refined flour? Refined grains include white flour, white rice and white bread. Many breads, cereals, crackers, desserts and pastries are made with refined grains. Enriched grains. Enriched means that some of the nutrients lost during processing are replaced. What is considered refined flour? Refined grains have undergone a refining process that removes […]
What is the frame size of an electric motor?
What is the frame size of an electric motor? The frame sizes normally associated with fractional horsepower motors are 42, 48, and 56. In this case, each frame size designates a particular shaft height, shaft diameter, and face or base mounting hole pattern. What does 56C frame mean? Machine builder Richard J. Kinch says the […]
What is better digital zoom or optical zoom?
What is better digital zoom or optical zoom? Optical zoom is ultimately better, as it magnifies an image to fill the entire image sensor — say, 10 megapixels worth. Digital zoom takes just the center portion of what the lens threw on the sensor, capturing fewer pixels, say 6MP. What’s better digital or optical image […]
What is short term tenancy agreement?
What is short term tenancy agreement? A short term tenancy is classified as one that lasts for less than 6 months, but more often than not, they range from a couple of nights to a couple of weeks. Are short-term lets legal? There is currently no separate legal definition or status for short-term and long-term […]
What is the role of social support worker?
What is the role of social support worker? A support worker is someone who looks after the well-being of people in their daily lives. They help people living with different physical disabilities and mental health needs to live their lives more independently and support them to reach their potential by providing both physical and emotional […]
What happens if a graphics card is broken?
What happens if a graphics card is broken? Warning Signs Stuttering: When a graphics card starts going bad, you might see visual stuttering/freezing on the screen. Screen glitches: If you’re playing a game or watching a movie and suddenly start seeing tearing or weird colors appearing all over the screen, your graphics card might be […]
What happened to Kidd Kraddick on Dish Nation?
What happened to Kidd Kraddick on Dish Nation? Dish Nation and radio personality Kidd Kraddick dies Saturday at age 53. The Dish Nation staff expressed their condolences on Facebook saying: “Twentieth Television and the team at “Dish Nation” are heartbroken and deeply saddened by the loss of a great talent and friend. Where can I […]
How much does it cost to hire ghost writer?
How much does it cost to hire ghost writer? Some people assume that hiring a good ghostwriter only costs $10,000. Others think it costs at least $100,000. In reality, the monetary fee you pay to work with a good ghostwriter will be somewhere between $25,000 and $250,000. How much do ghost writers get paid? On […]