Category: Contributing

What are the three phases of triphasic training by Cal Dietz? Triphasic training is a lifting protocol broken up into three two-week long training blocks. Each block focuses on a particular portion of the main lifts—the eccentric (down) phase, the isometric (static) phase, and the concentric (up) phase. How do I program triphasic training? Combine […]

How do you make your own wallpaper? How to make a wallpaper Launch Canva. Open up Canva and search for “Wallpaper” to get started on your design. Choose from tons of beautifully designed wallpaper and background designs. Customize your wallpaper in mere minutes. Get creative with design ingredients. Save and share. How can I make […]

What do you write in a holiday card to the troops? So, whether your holiday greetings are Happy Thanksgiving, Happy Hanukkah, Merry Christmas, Happy New Year, Happy Ground Hog Day, Happy Martin Luther King Day, Happy St. Patrick’s Day . . . well, you get the idea. How do you write a Christmas letter to […]

How to control cape ivy? Most easily controlled at flowering, when highly visible and before seed is produced. Hand pull small plants, or dig out roots (all year round): Dispose of at a refuse transfer station, burn, or bury deeply. Stump swab (all year round): glyphosate (100ml/L) or metsulfuron-methyl 600g/kg (1g/L). Is cape ivy toxic? […]

Why is December 7th 1941 so important and celebrated? It was on December 7th, 1941 that 353 Japanese bombers attacked the United States naval base at Pearl Harbor, destroying 19 ships, 188 aircraft and killing over 2,000 Americans. It was this act that drove the United States into World War II. Why did the Japanese […]

Can you do multiple If statements in VBA? There can be multiple Else If…Then clauses in a VBA if statement, as long as each Else If … criteria is mutually exclusive from other Else If or If criteria. End If should close the last Else If…Then statement. In the above example, if Cell A5 is […]

How do I find my SMS email address? This is your SMS Email address, and is determined using your mobile phone number and the mobile service provider you use. For example, if you phone number is (123) 456-7890 and your mobile service provider is Verizon Wireless, your SMS Email Address will be [email protected]. How do […]

What mango tea Does Taco Bell use? Brisk® Mango Fiesta The Brisk® Mango Fiesta sure knows how to throw a rager. Each floor has a different theme and the only way to get from the fifth floor back to the base of the tree is by a giant water slide that lands in a huge […]

What is Porsche Sport Chrono Package Plus? The optional Sport Chrono package or Sport Chrono Plus package offers engine, chassis, and transmission enhancements that improve your car’s overall performance and enhance your driving experience. Each button activates different engine and transmission dynamics and affects how your car performs and handles. What does sport chrono package […]

Can you check pepper spray? Checked Bags: Yes One 4 fl. oz. (118 ml) container of mace or pepper spray is permitted in checked baggage provided it is equipped with a safety mechanism to prevent accidental discharge. Self-defense sprays containing more than 2 percent by mass of tear gas (CS or CN) are prohibited in […]