How can I get immediate relief from TMJ?

How can I get immediate relief from TMJ?

Home remedies may include:

1. applying an ice pack or moist heat to the jaw.
2. taking nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil) and aspirin, antidepressants, or muscle relaxants.
3. eating soft foods.
4. wearing a night guard or splint.
5. performing TMJ-specific exercises.

Can TMJ go away without treatment?

Minor TMJ discomfort will usually go away without treatment. However, anyone with the following TMJ symptoms should consider an evaluation to prevent or avoid future issues: Constant or repeated episodes of pain or tenderness at the TMJ or in and around the ear. Discomfort or pain while chewing.

Is ice or heat better for TMJ?

Ice helps reduce swelling and pain. Heat helps relax muscles, increasing blood flow. Use a gel pack or cold pack for severe pain. Apply for 10 to 20 minutes.

How long does a TMJ flare up last?

TMJ flare-ups can last from a couple of hours to several days. Untreated cases of TMJ disorder can become chronic and debilitating.

How do you get rid of TMJ pain without surgery?

Injections. In some people, corticosteroid injections into the joint may be helpful. Infrequently, injecting botulinum toxin type A (Botox, others) into the jaw muscles used for chewing may relieve pain associated with TMJ disorders. TMJ arthroscopy.

What medications can I take for TMJ?

It’s important to work closely with your primary care physician so that they can monitor the effects of these medications and advise on side effects and drug interactions. NSAIDs are commonly used to relieve the pain and inflammation in the TMJ and muscles of the jaw, face, and neck.

Do I have TMJ disorder?

If you suffer from pain or stiffness in the jaw, neck, or ears, you could have TMJ disorder. A TMJ pain treatment approach includes a number of methods, incorporating everything from at-home care to more interventional techniques, like physical therapy, medications, mouth guards, or even surgery.

How do you treat TMJ flare ups at home?

TMJ home treatment. For small flare-ups, start by icing your jaw if the injury is more acute and recent (say, from trauma or excessive grinding), or apply a warm, moist compress to release your muscles. You can also take over-the-counter non-steroidal anti-inflammatory medications to relieve pain.