How can I make oatmeal taste better without sugar?

How can I make oatmeal taste better without sugar?

Instead of using sugar, boil your water with chopped dates, apricots, or diced apple for sweetness before adding the oats. Stir in spices like cinnamon, cardamom, turmeric, nutmeg, or even Ras al Hanout….

1. Add a broken poached egg.
2. When in doubt, add nut butters for creaminess, sweetness, and plenty of good protein.

Is oatmeal without sugar good for you?

Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.

How do you sweeten oatmeal for weight loss?

Adding honey and maple syrup offer only a little nutritional value and more calories. You can add a banana or a drop of stevia (natural calorie-free sweetener) to satisfy your sweet tooth. Avoid adding peanut butter (market bought) to your oats.

Is adding maple syrup to oatmeal bad?

If you need to add a sweetener besides fresh fruit, opt for a natural one like maple syrup or honey. They’re still high in sugar and calories, but at least they come with the benefit of vitamins, minerals and antioxidants. Just because sugar’s out doesn’t mean you should load up your oats with fake sweeteners either.

Is Quaker Instant Oatmeal healthy?

Is instant oatmeal a healthy choice? Oats are one of the healthiest grains you can choose, so they can be a healthy choice. They are high in fiber, which can reduce bad cholesterol and help you stay full longer. With instant oatmeal, the packages often have loads of added sugar and salt and artificial coloring.

How do you sweeten oatmeal naturally?

Healthy Ways To Sweeten Oatmeal

1. Bananas.
2. Berries.
3. Unsweetened Applesauce.
4. Mango Chunks.
5. Chopped Dates.
6. Fresh and Dried Coconut.
7. Nut Butters.
8. Seed Butters.

Does eating oats reduce belly fat?

7. Oats: This weight loss superfood is high in protein and low in calories, which make it the perfect food for a flat stomach. Oats take time to digest in the body and hence, tend to burn calories. This is what makes oats a good source of energy through the day and lowers your cholesterol.

Which oats are good for losing weight?

The minimally processed steel-cut oats have a lower glycemic response, meaning they are better for your blood sugar levels and overall energy. That could potentially make them the best oats for weight loss. Still, when it comes to its nutritional panel, any plain oatmeal is the best oatmeal for weight loss.

What is the best recipe for oatmeal?

Directions In a large bowl, mix together the quick oats, brown sugar, cinnamon , and salt until evenly combined. Store in an airtight container. To make the oatmeal, mix 1/2 cup of the oatmeal mix with 1/2 cup hot water. Drizzle the maple syrup over the top, and stir until the oats are all moist and cooked through.

Does oatmeal help lowering blood sugar levels?

Oats are also high in soluble fiber. That means that not only do they digest slowly, keeping blood sugar levels low, they also help to prevent certain types of colon cancer.

What can you make with oatmeal?

DIRECTIONS Mix together the oats, milk, salt, and butter into a small saucepan and cook on medium heat. Stir the mixture until it begins to bubble and the oats soften. Add in any mix-ins that you desire. Pour the cooked oats into a bowl.