How can I naturally protect myself from the flu?

How can I naturally protect myself from the flu?

Healthy Habits to Help Protect Against Flu

1. Avoid close contact. Avoid close contact with people who are sick.
2. Stay home when you are sick.
3. Cover your mouth and nose.
4. Clean your hands.
5. Avoid touching your eyes, nose or mouth.
6. Practice other good health habits.

What is a natural herb for the flu?

Echinacea. According to a 2016 article , antiviral compounds found in the roots of Echinacea species seem to help improve immune responses to influenza A. In one study, drinking echinacea hot drinks was as effective as the antiviral medication oseltamivir and reduced the risk of adverse side effects or complications.

Can elderberry prevent the flu?

A 2016 study published in the journal Nutrients found that air travelers who dosed themselves with elderberry syrup had a shorter and less intense illness compared to those who didn’t. Bottom line: These studies are small, and there’s no evidence to suggest that elderberry prevents a cold or flu from taking hold.

What vitamins should I take to prevent the flu?

Zinc, selenium and vitamin D are known for boosting the immune system. Specifically, a 2013 review of 17 studies found that taking zinc supplements within 24 hours of the onset of symptoms reduces the duration of common cold symptoms. Tip to remember: Supplements are beneficial in moderation.

Can vitamin D prevent the flu?

Taking vitamin D is not a guaranteed guard against the cold or flu. But vitamin D supplements are inexpensive and might give you a boost. Vitamin D: New studies suggest that people with low blood levels of vitamin D are more likely to get sick. Researchers think that vitamin D may play a role in boosting immunity.

Does zinc protect against flu?

There is currently no strong scientific evidence that any natural product is useful against the flu. Zinc taken orally (by mouth) may help to treat colds, but it can cause side effects and interact with medicines.