How can I reduce androgens naturally?

How can I reduce androgens naturally?

This article will show you 12 natural ways to balance your hormones.

1. Eat Enough Protein at Every Meal.
2. Engage in Regular Exercise.
3. Avoid Sugar and Refined Carbs.
4. Learn to Manage Stress.
5. Consume Healthy Fats.
6. Avoid Overeating and Undereating.
7. Drink Green Tea.
8. Eat Fatty Fish Often.

How do I stop producing so much androgens?

Another possibility is anti-androgen medication. 26 These are drugs that reduce the effects of excess androgens circulating in your body. They may be used alone or in combination with birth control pills. Anti-androgen drugs include spironolactone, CPA, and flutamide.

How do females get rid of excess androgens?

Androgen disorders cannot be cured but they can be treated, usually with medication. If you are overweight, losing as little as 5 to 10 percent in body weight can restore fertility and decrease hirsutism in some women with androgen excess. Treatment may also include oral contraceptives.

How can I lower my testosterone levels with PCOS?

Losing even 5 to 10 percent body weight may improve PCOS symptoms, reduce testosterone levels, and help prevent complications, including infertility. Some women choose to treat their facial and body hair growth by plucking, shaving, waxing, or using chemical depilatories.

Is green tea anti androgen?

In addition to supporting the cardiovascular system and somewhat reducing the risk of cancer and type 2 diabetes (8), green tea may also have an important anti-androgen effect because it contains epigallocatechins, which inhibit the 5-alpha-reductase conversion of normal testosterone into DHT.

Can you reverse hirsutism?

Because it usually is not possible to cure the hormonal problem that causes hirsutism, ongoing medical treatment is required to manage it. Hirsutism will frequently return if medical treatment is stopped. Sometimes a combination of treatment methods is needed for best results.

Does spearmint tea lower androgens?

Spearmint has an anti-androgenic effect, and a significant decrease in testosterone levels was reported following the treatment of PCOS patients with spearmint [11,12,13]. In a case study, androgen levels in women with PCOS have decreased following consumption of spearmint hydroalcoholic extract [11].

Does green tea reduce androgens?

Both men and women produce androgen, the dominant male hormone, but in differing amounts. Green tea might have some benefit in lowering high androgen levels, although this has not been conclusively proven.

How do I know if my Androgens are high?

Symptoms of high androgen levels include:

1. Hirsutism (excess hair growth)
2. Acne.
3. Irregular periods.
4. Absent periods (amenorrhea)
5. Anovulation.
6. Infertility (10,11)

Does cinnamon decrease testosterone?

Cinnamon contains a natural chemical called cinnamaldehyde, which studies show increases the hormone progesterone and decreases testosterone production in women, helping to balance hormones.

Is green tea bad for PCOS?

As per the results obtained by the study, it can be concluded that green tea consumption has positive effects on weight loss, insulin resistance decrease, and free testosterone level decrease in overweight and obese women suffering from PCOS.