How do I know which Total Gym I have?
Model information sticker is on the back of the tower in the lower left on the Total Gym GTS.
How do you maintain a Total Gym?
WEEKLY ROUTINE
- Properly clean your Total Gym with a disinfectant spray.
- Dust or wipe down the rails, tower, and base of Total Gym.
- Dust off or wipe down all extra equipment: weights, bands, balls, and cardio equipment.
- Wipe, dust, or vacuum floor mats.
Does the Total Gym XLS have wheels?
Total Gym Replacement Set of 4 Wheels/Rollers for Models XL, XLS, and Fit with Bearings Thru Hole of 1/4″ in Diameter.
What are the different Total Gym models?
The Total Gym Guide – A Comprehensive Review Of All Models
- Total Gym 1100.
- Total Gym 1400.
- Total Gym 1600.
- Total Gym 1900.
- Total Gym Apex G1.
- Total Gym Apex G3.
- Total Gym XTREME.
- Total Gym Apex G5.
What is the Total Gym Platinum?
Product Description. Comprehensive conditioning. With six attachments, including a squat stand, the Total Gym Platinum Plus lets you tackle a variety of moves using just one unit. Four DVDs and a nutrition guide offer helpful instruction as you work towards your fitness goals.
How many models of Total Gym are there?
| Total Gym 1100 | Total Gym GTS | |
|---|---|---|
| Exercises | 60+ | 200+ |
| Levels of Resistance | 6 | 22 |
| Attachments | 2 | 8 |
| Weight Capacity | 275 lb | 650 lb |
Is the Total Gym quiet?
Outside of the sliding noise (I consider it a gentle and quiet “schwooshing” noise), the Gym is pretty quiet. As an aside, the Total Gym does stash away pretty nicely, which will be great for an apartment setting.
How do you clean foam pads on exercise equipment?
Your best bet is probably to squeeze some mild soapy water into the foam, then squeeze in some clean water to release the dirt. The most important part would be to make sure you dry the foam padding adequately; this will help you avoid mildew.
What are the best total gym exercises?
You’ll find total gym exercises that will help you target your upper and lower abdominals, as well as your obliques. Crunch. Resisted Crunch. Inclined Crunch with Feet Attached. Crunch with Leg Curl. Sit-Up with Feet Attached. Sit-Up with Cable. Trunk Rotation.
What is the Total Gym XLS?
The Total Gym XLS also includes 5 workout DVDs, an exercise wall chart, training deck and nutritional program/meal planning guide. Exercise capability: over 80 exercises targeting all muscle groups for cardio, strength training and stretching, all on one exercise machine. No assembly required. Folds for easy storage.
What is a Total Gym FIT?
Total Gym Fit. The Total Gym FIT is the newest home gym in the Total Gym family. It sure does set the standard for fitness excellence for home gyms. The Total Gym FIT has so many great features. You get twice the levels of resistance for greater control of your workout. Has an updated 2-piece wing attachment for wider range of motion.
What is a total gym exercise machine?
Total Gym. The ” Total Gym ” is a brand name and product line of exercise machines used for strength training, stretching, and pilates training designed by EFI Sports Medicine Incorporated of San Diego, California. The various models are manufactured for 3 different types of customers: Medical Facilities, Fitness Facilities, and Home Consumers.